Thu 13th Feb 2020 at 7:00pm by FormerHos

Run > General

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Time
1:01:09
Miles
5.71
Min/mi
10:43
Pacing
77%
WAVA
42.44
Stride(cm)
88
Cals
666
Cadence
171
BPM
151
%MHR
86.6
B/mi
1614
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:36(11:36/m) 140/148bpm 36cal 5.17/5.76mph
2) 0.31m - 3:34(11:30/m) 153/157bpm 41cal 5.22/7.18mph
3) 0.31m - 3:22(10:50/m) 150/159bpm 39cal 5.54/6.3mph
4) 0.31m - 3:08(10:05/m) 155/164bpm 35cal 5.95/6.3mph
5) 0.31m - 3:00(9:41/m) 160/166bpm 36cal 6.2/7.47mph
6) 0.31m - 2:58(9:32/m) 157/163bpm 36cal 6.29/6.59mph
7) 0.31m - 3:38(11:41/m) 149/156bpm 40cal 5.13/6.66mph
8) 0.31m - 2:59(9:37/m) 152/158bpm 35cal 6.24/6.32mph
9) 0.31m - 3:09(10:10/m) 152/158bpm 36cal 5.91/6.41mph
10) 0.09m - 59(10:42/m) 150/154bpm 10cal 5.61/5.78mph
11) 0.31m - 4:24(14:08/m) 145/155bpm 41cal 4.24/6.99mph
12) 0.31m - 3:13(10:21/m) 141/150bpm 29cal 5.79/6.87mph
13) 0.31m - 3:11(10:15/m) 153/159bpm 36cal 5.85/6.03mph
14) 0.31m - 3:15(10:28/m) 145/159bpm 31cal 5.73/12.69mph
15) 0.31m - 3:33(11:24/m) 146/158bpm 32cal 5.26/12.38mph
16) 0.31m - 3:07(10:02/m) 154/159bpm 35cal 5.98/6.35mph
17) 0.31m - 3:13(10:21/m) 158/160bpm 38cal 5.8/6.32mph
18) 0.31m - 3:18(10:36/m) 160/164bpm 38cal 5.66/5.8mph
19) 0.31m - 3:17(10:32/m) 163/167bpm 39cal 5.69/5.89mph
20) 0.03m - 15(9:40/m) 163/163bpm 3cal 6.21/5.91mph

3:36 3:34 3:22 3:08 3:00 2:58 3:38 2:59 3:09 59 4:24 3:13 3:11 3:15 3:33 3:07 3:13 3:18 3:17 15

Pace

13%

12%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	138 104-147	1620	171 168-174	8/1
0.50	5:40	2:44	10:55	150 136-156	1636	170 166-174	10/1
0.75	8:42	3:02	12:09	149 140-159	1811	170 158-178	11/1
1.00	11:13	2:31	10:03	153 150-157	1538	172 168-176	2/6
1.25	13:44	2:31	10:03	156 149-164	1569	171 168-176	5/7
1.50	16:10	2:26	9:46	160 155-166	1562	170 166-178	1/29
1.75	18:35	2:25	9:39	159 155-164	1534	176 172-182	4/3
2.00	21:34	2:59	11:55	151 139-157	1800	170 38-178	5/5
2.25	23:59	2:26	9:42	150 146-156	1456	171 168-176	2/4
2.50	26:22	2:23	9:32	153 148-158	1458	173 170-176	2/1
2.75	28:56	2:34	10:16	153 148-156	1570	170 168-174	4/3
3.00	31:38	2:42	10:46	149 146-152	1605	170 168-172	2/2
3.25	35:29	3:51 +13	15:24	140 120-155	2155	169 158-174	3/4
3.50	38:08	2:39	10:37	144 126-150	1528	171 170-174	5/4
3.75	40:41	2:33	10:14	153 147-159	1565	171 168-176	3/5
4.00	44:09	3:28 +47	13:50	144 127-156	1993	168 150-174	3/3
4.25	47:01	2:52	11:29	143 125-159	1641	182 112-234	18/12
4.50	49:34	2:34	10:14	153 140-159	1567	168 166-170	4/6
4.75	52:05	2:30	10:02	153 150-158	1535	170 166-174	3/8
5.00	54:41	2:36	10:22	158 155-160	1639	170 168-172	2/2
5.25	57:18	2:37	10:29	159 156-162	1668	170 164-172	2/1
5.50	59:58	2:40	10:40	161 158-164	1718	171 168-174	3/0
5.71	1:02:09	2:11	10:23	164 161-166	1703	172 170-174	5/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 37m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	11:26
13 8.8%	10:16
See your biggest climbs

Cadence

171 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	5.7	1:00:38	10:49
Walk	0.4	87	0	17	27:17
Still	0.4	-	-	14	-
Pause	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.17%	More
800m	4:45	9:33	38.76%	More
1km	5:56	9:33	40.44%	More
Mile	9:46	9:46	42.00%	More
5k	32:42	10:31	42.65%	More
5 miles	53:50	10:46	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	32:05	10:20	43.46
5M	53:07	10:37	42.66
10km	1:06:53	10:46	42.28
10M	1:50:45	11:05	42.16
Half	2:27:28	11:15	41.55
20M	3:50:55	11:33	42.05
Mara	5:07:26	11:44	42.11

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