Thu 13th Feb 2020 at 8:00pm by waxi

Run > Warm Down

Follow User
0 👍

Time
17:37
Miles
2.05
Min/mi
8:36
Pacing
72%
WAVA
50.74
Stride(cm)
106
Cals
206
Cadence
177
BPM
137
%MHR
79.9
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 139/150bpm 108cal 6.78/7.91mph
2) 1m - 8:18(8:18/m) 139/150bpm 94cal 7.22/9.23mph
3) 0.05m - 28(9:04/m) 128/130bpm 4cal 6.62/7.22mph

8:51 8:18 28

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	114 97-130	954	168 112-182
0.13	1:06	35	9:21	136 131-141	1271	180 174-182
0.19	1:41	34	9:11	144 143-144	1321	182 178-186
0.25	2:14	33	8:55	136 131-142	1213	180 178-180
0.31	2:45	31	8:15	129 127-132	1065	178 174-182
0.38	3:20	35	9:18	133 132-135	1236	180 176-182
0.44	3:52	31	8:23	132 129-135	1106	178 176-180
0.50	4:24	32	8:32	140 138-142	1196	176 174-178
0.56	4:56	33	8:46	137 136-137	1201	180 178-182
0.63	5:29	32	8:40	145 139-149	1256	185 184-186
0.69	6:03	34	9:05	149 149-150	1353	180 176-184
0.75	6:44	41	11:03	146 143-148	1614	175 150-184
0.81	7:16	32	8:26	147 146-148	1240	182 180-184
0.88	7:48	32	8:30	146 145-147	1240	182 182-182
0.94	8:22	34	9:01	145 141-148	1307	178 176-180
1.00	8:51	29	7:46	135 132-141	1048	178 174-180
1.06	10:14	1:23 +53	22:06	126 113-135	2784	166 124-188
1.13	10:45	32	8:28	134 123-145	1134	188 186-190
1.19	11:15	29	7:48	149 148-149	1162	181 178-182
1.25	11:45	30	7:59	143 138-148	1142	177 176-178
1.31	12:14	30	7:53	137 136-138	1080	180 178-182
1.38	12:50	36	9:39	132 129-136	1274	175 168-182
1.44	13:21	30	8:07	133 130-135	1079	178 176-182
1.50	13:48	27	7:16	132 129-135	958	177 176-178
1.56	14:19	31	8:15	131 129-134	1081	176 174-180
1.63	14:53	34	9:10	144 137-148	1321	177 174-180
1.69	15:25	32	8:25	146 144-148	1228	179 174-186
1.75	15:55	30	8:02	147 145-149	1180	176 174-176
1.81	16:26	31	8:15	145 143-147	1197	180 176-184
1.88	16:59	33	8:42	146 144-147	1271	176 174-178
1.94	17:30	32	8:27	142 138-144	1200	176 174-178
2.00	18:02	32	8:27	132 130-135	1115	174 174-174
2.05	18:30	28	9:14	128 126-129	1181	173 172-174

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	178	2	17:32	8:35
Walk	5.2	118	0	58	2:05:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.93%	More
800m	3:59	8:02	45.66%	More
1km	5:04	8:09	47.02%	More
Mile	8:50	8:50	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:22	8:49	50.57
5M	45:20	9:04	49.60
10km	57:04	9:11	49.16
10M	1:34:30	9:27	49.01
Half	2:05:50	9:36	48.29
20M	3:17:02	9:51	48.87
Mara	4:22:20	10:01	48.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry