Run > Intervals

Split Summary

300m reps x 15 with 100m jog recovery. Easy paced.
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1) 0.2m - 1:03(5:18/m) 140/160bpm 11cal 11.32/12.25mph
2) 0.07m - 38(9:33/m) 151/160bpm 9cal 6.28/10.83mph
3) 0.2m - 1:02(5:09/m) 159/167bpm 15cal 11.67/11.88mph
4) 0.07m - 38(9:21/m) 155/166bpm 9cal 6.42/11.46mph
5) 0.2m - 1:02(5:10/m) 159/167bpm 15cal 11.63/11.86mph
6) 0.07m - 37(9:20/m) 158/168bpm 9cal 6.43/11.46mph
7) 0.2m - 1:04(5:29/m) 161/168bpm 16cal 10.95/11.08mph
8) 0.07m - 38(9:42/m) 156/167bpm 9cal 6.18/10.98mph
9) 0.2m - 1:03(5:19/m) 162/170bpm 16cal 11.27/11.81mph
10) 0.06m - 38(9:50/m) 160/170bpm 9cal 6.1/11.17mph
11) 0.2m - 1:02(5:17/m) 163/170bpm 16cal 11.36/11.52mph
12) 0.07m - 38(9:30/m) 161/170bpm 9cal 6.31/11.52mph
13) 0.2m - 1:02(5:11/m) 165/173bpm 16cal 11.57/11.71mph
14) 0.06m - 37(9:50/m) 163/173bpm 9cal 6.1/11.61mph
15) 0.2m - 1:02(5:11/m) 164/173bpm 16cal 11.56/11.92mph
16) 0.06m - 37(9:46/m) 164/173bpm 9cal 6.14/11.65mph
17) 0.2m - 1:01(4:56/m) 167/175bpm 16cal 12.15/12.15mph
18) 0.07m - 39(9:39/m) 165/175bpm 10cal 6.21/12.02mph
19) 0.2m - 1:00(4:59/m) 167/175bpm 15cal 12.06/12.4mph
20) 0.07m - 38(9:39/m) 167/175bpm 10cal 6.21/12.02mph
21) 0.2m - 1:02(5:09/m) 166/172bpm 16cal 11.64/11.86mph
22) 0.06m - 39(10:20/m) 164/172bpm 10cal 5.81/11.59mph
23) 0.2m - 1:02(5:12/m) 166/173bpm 16cal 11.52/11.59mph
24) 0.07m - 37(9:21/m) 165/174bpm 9cal 6.42/11.5mph
25) 0.2m - 1:02(5:16/m) 167/174bpm 16cal 11.39/11.69mph
26) 0.07m - 40(9:44/m) 166/174bpm 10cal 6.17/11.37mph
27) 0.19m - 1:03(5:24/m) 166/173bpm 16cal 11.11/11.29mph
28) 0.06m - 38(10:01/m) 164/173bpm 9cal 5.99/10.94mph
29) 0.2m - 58(4:57/m) 168/178bpm 15cal 12.11/12.5mph
30) 0.12m - 1:03(9:06/m) 163/178bpm 16cal 6.59/12.23mph