Thu 13th Feb 2020 at 7:00pm by waxi

Run > Warm Up

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Time
8:21
Miles
1.03
Min/mi
8:06
Pacing
94%
WAVA
50.49
Stride(cm)
110
Cals
89
Cadence
180
BPM
129
%MHR
75.3
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/141bpm 86cal 7.44/8.01mph
2) 0.03m - 17(8:59/m) 133/134bpm 3cal 6.68/7.06mph

8:04 17

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	100 77-119	866	170 102-178
0.13	1:04	32	8:27	124 122-126	1048	178 176-180
0.19	1:33	29	7:44	128 124-130	991	182 180-186
0.25	2:03	30	7:58	130 130-131	1036	183 180-186
0.31	2:33	30	7:56	130 129-131	1031	183 180-186
0.38	3:03	31	8:09	133 132-133	1084	184 182-186
0.44	3:32	29	7:37	136 135-136	1037	186 184-190
0.50	4:00	28	7:26	136 134-138	1010	186 184-190
0.56	4:34	34	9:01	132 127-137	1190	179 156-186
0.63	5:03	29	7:50	138 136-139	1080	184 182-186
0.69	5:31	28	7:35	139 137-140	1054	183 182-186
0.75	6:00	28	7:30	140 140-140	1049	185 182-186
0.81	6:28	29	7:42	139 139-140	1071	184 182-184
0.88	7:01	32	8:38	134 129-139	1157	180 178-182
0.94	7:33	33	8:42	131 130-133	1139	181 178-182
1.00	8:05	31	8:23	132 131-133	1107	179 178-180
1.03	8:22	17	8:59	133 131-134	1196	177 176-178

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	8:22	8:07
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.48%	More
800m	3:54	7:51	46.69%	More
1km	4:53	7:52	48.70%	More
Mile	8:03	8:03	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	26:55	8:40	51.41
5M	44:34	8:55	50.45
10km	56:07	9:02	49.99
10M	1:32:55	9:18	49.85
Half	2:03:42	9:27	49.13
20M	3:13:43	9:41	49.71
Mara	4:17:55	9:51	49.78

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