Thu 13th Feb 2020 at 7:00pm by bushbaby

Run > General

Follow User
0 👍

Time
1:01:51
Miles
6.99
Min/mi
8:51
Pacing
75%
WAVA
57.29
Stride(cm)
104
Cals
826
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 117cal 6.9/7.47mph
2) 1m - 8:47(8:47/m) 122cal 6.83/7.68mph
3) 1m - 8:31(8:31/m) 120cal 7.04/7.97mph
4) 1m - 9:22(9:22/m) 115cal 6.41/7.87mph
5) 1m - 8:14(8:14/m) 117cal 7.28/8.43mph
6) 1m - 8:50(8:50/m) 117cal 6.79/7.7mph
7) 0.99m - 9:24(9:32/m) 118cal 6.3/7.7mph

8:42 8:47 8:31 9:22 8:14 8:50 9:24

Pace

12%

13%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:54	171 168-176
0.50	4:22	2:08 +2	8:32	173 170-180
0.75	6:30	2:09	8:35	176 172-180
1.00	8:44	2:13	8:53	173 166-178
1.25	10:54	2:10	8:41	174 172-178
1.50	12:59	2:06	8:22	172 168-174
1.75	15:07	2:07	8:30	173 170-180
2.00	17:31	2:24	9:36	179 174-182
2.25	19:47	2:16	9:05	179 176-180
2.50	22:03	2:16	9:03	175 172-178
2.75	24:06	2:03	8:11	171 166-176
3.00	26:03	1:57	7:48	172 168-176
3.25	29:02	2:59 +44	11:56	169 86-178
3.50	31:41	2:40 +17	10:38	180 176-184
3.75	34:01	2:20	9:21	181 178-184
4.00	36:56	2:55 +33	11:40	175 116-182
4.25	39:10	2:13	8:54	179 178-182
4.50	41:01	1:51	7:23	181 178-184
4.75	43:42	2:41 +31	10:45	171 108-182
5.00	45:43	2:01	8:03	179 176-182
5.25	48:09	2:26 +23	9:45	174 96-182
5.50	50:12	2:03	8:13	178 174-182
5.75	52:31	2:19 +1	9:15	179 174-182
6.00	55:47	3:17 +52	13:06	177 166-182
6.25	58:21	2:34 +18	10:17	177 176-178
6.50	1:00:50	2:29	9:54	177 172-182
6.75	1:03:20	2:30	9:58	181 180-184
6.99	1:06:18	2:58 +44	12:34	176 168-182

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	176	7	1:01:46	9:02
Walk	4.9	107	0	3:18	2:50:59
Pause	1.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.83%	More
800m	3:53	7:48	52.58%	More
1km	5:00	8:03	53.03%	More
Mile	8:14	8:14	54.67%	More
5k	27:10	8:45	56.47%	More
5 miles	45:35	9:07	54.93%	More
10k	57:42	9:17	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.95
5km	24:14	7:48	63.31
5M	42:00	8:24	59.61
10km	53:59	8:41	57.97
10M	1:33:33	9:21	55.36
Half	2:07:48	9:45	53.23
20M	3:28:23	10:25	51.74
Mara	4:44:41	10:52	50.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry