Thu 13th Feb 2020 at 7:00pm by Simon73

Run > General

0 👍

Time
44:14
Miles
4.85
Min/mi
9:07
Pacing
0%
WAVA
50.46
Stride(cm)
107
Cals
538
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 70cal 5.97/6.72mph
2) 0.62m - 5:32(8:55/m) 70cal 6.73/9.16mph
3) 0.62m - 5:19(8:33/m) 69cal 7.02/9.91mph
4) 0.62m - 5:18(8:32/m) 68cal 7.03/10.29mph
5) 0.62m - 5:13(8:24/m) 69cal 7.15/9.93mph
6) 0.62m - 5:26(8:44/m) 67cal 6.87/10.02mph
7) 0.62m - 6:41(10:46/m) 70cal 5.57/7.83mph
8) 0.5m - 4:30(9:04/m) 55cal 6.61/7.39mph

6:15 5:32 5:19 5:18 5:13 5:26 6:41 4:30

Pace

27%

28%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	10:02	165 118-174
0.50	4:55	2:25	9:39	173 170-176
0.75	7:27	2:32	10:07	169 162-174
1.00	32:31	25:04 +23:16	1:40:16	167 154-172
1.25	35:05	2:34	10:16	169 164-172
1.50	37:22	2:17	9:10	160 112-174
1.75	39:34	2:11	8:45	168 162-174
2.00	41:16	1:43	6:52	173 166-176
2.25	43:45	2:28	9:53	158 110-178
2.50	45:45	2:01	8:02	167 148-176
2.75	47:53	2:08	8:31	161 108-182
3.00	50:01	2:08	8:33	165 162-168
3.25	51:48	1:47	7:06	171 166-174
3.50	54:06	2:18	9:12	158 110-176
3.75	1:03:52	9:46 +7:30	39:04	159 118-168
4.00	1:07:12	3:20 +18	13:22	163 114-208
4.25	1:09:47	2:35	10:20	158 152-168
4.50	1:12:51	3:04 +33	12:15	162 110-170
4.75	1:15:00	2:09	8:36	165 158-170
4.85	1:15:51	51	8:56	158 156-158

Cadence

165 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	167	4.6	38:12	15:01
Walk	5.6	114	0.2	6:02	30:44
Pause	29.4	-	-	31:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.59%	More
800m	3:38	7:19	51.51%	More
1km	4:53	7:51	50.03%	More
Mile	7:47	7:47	53.47%	More
5k	35:02	11:16	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	26:57	8:40	52.54
5M	45:45	9:09	50.33
10km	58:16	9:23	49.32
10M	1:38:57	9:54	47.98
Half	2:13:38	10:12	46.62
20M	3:33:58	10:42	46.14
Mara	4:48:58	11:02	45.56

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