Thu 13th Feb 2020 at 6:00pm by Gaubfar

Run > General

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Time
1:50:46
Miles
13.01
Min/mi
8:31
Pacing
0%
WAVA
54.44
Stride(cm)
115
Cals
1214
Cadence
164
BPM
140
%MHR
93.1
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/145bpm 98cal 7.07/7.72mph
2) 1m - 8:27(8:27/m) 146/153bpm 112cal 7.1/7.6mph
3) 1m - 8:18(8:18/m) 148/154bpm 111cal 7.22/7.81mph
4) 1m - 8:35(8:35/m) 141/152bpm 103cal 6.99/8.62mph
5) 1m - 8:39(8:39/m) 144/154bpm 108cal 6.93/7.91mph
6) 1m - 8:23(8:23/m) 137/146bpm 86cal 7.15/7.99mph
7) 1m - 8:23(8:23/m) 137/147bpm 84cal 7.16/8.12mph
8) 1m - 8:31(8:31/m) 135/144bpm 74cal 7.04/8.06mph
9) 1m - 8:39(8:39/m) 138/147bpm 83cal 6.94/7.66mph
10) 1m - 8:29(8:29/m) 136/146bpm 79cal 7.07/7.56mph
11) 1m - 8:36(8:36/m) 145/153bpm 103cal 6.98/7.95mph
12) 1m - 8:42(8:42/m) 139/153bpm 81cal 6.89/7.31mph
13) 1m - 8:31(8:31/m) 143/170bpm 92cal 7.04/7.76mph
14) 0.01m - 2(6:18/m) 169/169bpm 9.53/6.3mph

8:29 8:27 8:18 8:35 8:39 8:23 8:23 8:31 8:39 8:29 8:36 8:42 8:31 2

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:36	124 93-134	1066	164 160-166
1.00	8:37	4:19 +9	8:39	136 124-145	1175	163 160-168
1.50	12:46	4:09	8:18	146 136-150	1211	163 160-166
2.00	17:04	4:18	8:36	147 139-153	1263	162 160-166
2.50	21:11	4:07	8:14	147 139-153	1211	163 160-168
3.00	25:33	4:22 +10	8:43	150 142-154	1308	163 158-166
3.50	29:42	4:09	8:18	147 142-151	1220	162 158-166
4.00	39:03	9:21 +4:55	18:42	134 90-148	2506	164 160-170
4.50	43:22	4:19	8:38	145 137-152	1251	164 162-168
5.00	47:42	4:21	8:41	145 139-153	1260	164 160-168
5.50	51:46	4:03	8:07	139 131-146	1127	163 158-166
6.00	56:06	4:20	8:40	135 128-145	1170	162 160-164
6.50	1:00:11	4:06	8:11	136 132-140	1114	163 158-168
7.00	1:04:28	4:17	8:34	138 129-147	1183	162 158-166
7.50	1:08:55	4:26 +14	8:53	133 126-144	1181	165 160-168
8.00	1:13:14	4:19	8:37	137 131-141	1181	164 160-168
8.50	1:17:28	4:15	8:29	136 123-144	1154	164 160-168
9.00	1:21:52	4:24	8:48	139 134-147	1224	164 162-168
9.50	1:34:04	12:12 +8:02	24:23	133 94-146	3243	164 160-170
10.00	1:38:24	4:20	8:40	137 132-144	1186	167 164-170
10.50	1:42:37	4:13	8:27	142 130-147	1200	166 162-172
11.00	1:47:00	4:23	8:45	147 140-153	1287	166 162-170
11.50	1:51:21	4:21	8:43	139 128-152	1211	164 160-168
12.00	1:55:42	4:21	8:42	138 129-151	1201	165 162-168
12.50	2:00:03	4:20 +4	8:40	141 136-145	1222	164 158-168
13.00	2:04:17	4:15	8:30	145 137-170	1232	164 162-168
13.01	2:04:20	3	8:20	169 169-169	1407	170 170-170

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	163	13	1:50:50	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	9.8	-	-	13:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.34%	More
800m	4:00	8:03	45.10%	More
1km	5:04	8:09	46.58%	More
Mile	8:19	8:19	48.61%	More
5k	26:10	8:25	52.50%	More
5 miles	42:44	8:33	52.20%	More
10k	57:34	9:16	48.34%	More
10 miles	1:38:11	9:49	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:16	7:49	56.60
5M	40:12	8:02	55.50
10km	50:37	8:09	54.98
10M	1:23:48	8:23	54.82
Half	1:51:35	8:31	54.02
20M	2:54:44	8:44	54.66
Mara	3:52:38	8:53	54.74

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