Thu 13th Feb 2020 at 7:00pm by chris palmer

Run > General

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Time
49:07
Miles
6.11
Min/mi
8:02
Pacing
78%
WAVA
63.23
Stride(cm)
112
Cals
630
Cadence
178
BPM
167
%MHR
87.7
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 142/179bpm 94cal 6.72/7.39mph
2) 1m - 9:16(9:16/m) 167/183bpm 120cal 6.48/7.35mph
3) 1m - 7:36(7:36/m) 170/180bpm 100cal 7.89/8.6mph
4) 1m - 7:46(7:46/m) 176/189bpm 106cal 7.73/9.14mph
5) 1m - 7:21(7:21/m) 174/186bpm 98cal 8.16/8.7mph
6) 1m - 7:15(7:15/m) 176/182bpm 100cal 8.27/9.71mph
7) 0.11m - 57(8:26/m) 176/179bpm 12cal 7.12/7.33mph

8:56 9:16 7:36 7:46 7:21 7:15 57

Pin Map

0mi in 0

Pace

23%

29%

15%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	123 80-139	1118	169 118-184
0.50	4:35	2:18	9:13	137 135-139	1263	180 174-184
0.75	7:24	2:49 +34	11:17	137 128-142	1546	178 170-184
1.00	9:28	2:04	8:18	167 133-179	1385	178 176-186
1.25	11:42	2:14	8:56	177 172-182	1582	178 174-182
1.50	13:56	2:13	8:52	158 142-178	1402	176 170-182
1.75	16:37	2:41	10:44	166 156-182	1781	167 116-182
2.00	18:44	2:08	8:31	166 158-179	1413	178 172-184
2.25	20:46	2:02	8:08	167 164-172	1357	181 174-184
2.50	22:52	2:06 +13	8:22	173 167-180	1449	180 116-188
2.75	25:20	2:28 +37	9:52	171 159-178	1688	182 178-188
3.00	27:11	1:51	7:24	171 163-176	1265	183 176-188
3.25	29:13	2:02 +8	8:08	178 173-188	1448	182 170-190
3.50	31:03	1:51	7:23	176 160-189	1299	181 170-188
3.75	32:57	1:54	7:35	175 169-182	1327	180 172-188
4.00	35:09	2:12 +5	8:49	176 172-180	1550	178 164-184
4.25	37:01	1:51	7:25	178 170-184	1321	182 178-188
4.50	38:44	1:44	6:54	172 168-177	1188	181 170-186
4.75	40:42	1:58	7:52	171 167-176	1346	180 170-188
5.00	42:30	1:48	7:11	173 170-176	1244	183 178-188
5.25	44:40	2:10 +12	8:38	173 167-179	1494	183 176-190
5.50	46:32	1:52 +9	7:28	178 175-181	1329	185 178-192
5.75	48:44	2:12 +23	8:48	177 174-180	1557	183 174-188
6.00	50:35	1:51 +5	7:25	178 175-182	1321	175 86-190
6.11	51:32	57	8:29	176 174-178	1492	174 164-180

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	179	6.1	48:54	8:09
Walk	3.6	111	0	1:52	1:54:15
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.01%	More
800m	3:30	7:02	58.71%	More
1km	4:30	7:15	59.35%	More
Mile	7:20	7:20	61.95%	More
5k	24:03	7:44	64.34%	More
5 miles	41:01	8:12	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	69.87
5km	23:04	7:25	67.07
5M	39:16	7:51	64.32
10km	50:03	8:03	63.09
10M	1:25:10	8:31	61.37
Half	1:55:09	8:47	59.63
20M	3:04:44	9:14	58.90
Mara	4:09:47	9:32	58.09

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