Thu 13th Feb 2020 at 6:00pm by gazz104

Run > General

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Time
1:04:16
Miles
10.01
Min/mi
6:25
Pacing
92%
WAVA
68.15
Stride(cm)
142
Cals
913
Cadence
177
BPM
151
%MHR
88.2
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:57(7:49/m) 116/143bpm 18cal
2) 0.25m - 1:51(7:25/m) 146/151bpm 23cal
3) 0.25m - 1:45(7:02/m) 146/149bpm 21cal
4) 0.25m - 1:39(6:34/m) 143/145bpm 18cal
5) 0.25m - 1:37(6:29/m) 145/148bpm 25cal
6) 0.25m - 1:41(6:44/m) 146/150bpm 26cal
7) 0.25m - 1:41(6:43/m) 149/150bpm 26cal
8) 0.25m - 1:35(6:22/m) 149/152bpm 25cal
9) 0.25m - 1:40(6:42/m) 151/153bpm 26cal
10) 0.25m - 1:37(6:27/m) 149/151bpm 24cal
11) 0.25m - 1:33(6:13/m) 148/153bpm 23cal
12) 0.25m - 1:36(6:23/m) 148/152bpm 23cal
13) 0.25m - 1:37(6:27/m) 152/155bpm 25cal
14) 0.25m - 1:33(6:12/m) 150/153bpm 23cal
15) 0.25m - 1:39(6:36/m) 154/156bpm 25cal
16) 0.25m - 1:32(6:06/m) 154/157bpm 23cal
17) 0.25m - 1:34(6:14/m) 151/153bpm 23cal
18) 0.25m - 1:28(5:54/m) 154/156bpm 22cal
19) 0.25m - 1:37(6:29/m) 154/156bpm 24cal
20) 0.25m - 1:35(6:20/m) 153/155bpm 23cal
21) 0.25m - 1:34(6:16/m) 154/156bpm 23cal
22) 0.25m - 1:36(6:22/m) 155/157bpm 24cal
23) 0.25m - 1:32(6:10/m) 154/156bpm 22cal
24) 0.25m - 1:32(6:10/m) 154/158bpm 23cal
25) 0.25m - 1:36(6:22/m) 154/156bpm 23cal
26) 0.25m - 1:37(6:29/m) 155/157bpm 24cal
27) 0.25m - 1:32(6:08/m) 155/158bpm 22cal
28) 0.25m - 1:35(6:20/m) 158/159bpm 24cal
29) 0.25m - 1:36(6:23/m) 154/158bpm 23cal
30) 0.25m - 1:33(6:12/m) 153/157bpm 21cal
31) 0.25m - 1:35(6:19/m) 154/157bpm 22cal
32) 0.25m - 1:38(6:31/m) 156/158bpm 23cal
33) 0.25m - 1:36(6:25/m) 155/158bpm 23cal
34) 0.25m - 1:37(6:27/m) 158/159bpm 24cal
35) 0.25m - 1:31(6:05/m) 157/159bpm 22cal
36) 0.25m - 1:33(6:11/m) 156/159bpm 22cal
37) 0.25m - 1:31(6:03/m) 155/157bpm 21cal
38) 0.25m - 1:32(6:09/m) 156/159bpm 22cal
39) 0.25m - 1:29(5:58/m) 152/158bpm 19cal
40) 0.25m - 1:39(6:38/m) 151/156bpm 20cal
41) 0.01m - 5(7:25/m) 155/155bpm

1:57 1:51 1:45 1:39 1:37 1:41 1:41 1:35 1:40 1:37 1:33 1:36 1:37 1:33 1:39 1:32 1:34 1:28 1:37 1:35 1:34 1:36 1:32 1:32 1:36 1:37 1:32 1:35 1:36 1:33 1:35 1:38 1:36 1:37 1:31 1:33 1:31 1:32 1:29 1:39 5

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:36	130 79-151	987	181 140-192
1.00	7:12	3:24	6:48	145 142-148	986	180 174-188
1.50	10:30	3:18	6:37	145 139-150	958	177 176-180
2.00	13:46	3:16	6:32	149 146-152	974	177 174-180
2.50	17:03	3:17	6:34	150 145-153	986	176 172-178
3.00	20:12	3:09	6:18	148 143-153	933	175 172-180
3.50	23:22	3:10	6:19	151 146-154	955	176 174-184
4.00	26:33	3:10	6:21	154 152-157	977	175 170-176
4.50	29:35	3:02	6:04	152 149-155	923	176 174-182
5.00	32:47	3:12	6:24	153 151-155	980	176 174-180
5.50	35:56	3:10	6:19	154 150-156	973	175 172-178
6.00	39:01	3:05	6:09	154 150-157	948	176 174-184
6.50	42:14	3:13	6:26	155 153-157	996	177 174-182
7.00	45:21	3:07	6:14	157 153-159	979	176 174-178
7.50	48:30	3:09	6:17	153 150-158	963	176 172-184
8.00	51:42	3:12	6:25	155 149-158	993	177 174-188
8.50	54:55	3:13	6:27	156 152-159	1005	177 174-182
9.00	57:59	3:04	6:08	157 154-159	963	176 172-180
9.50	1:01:02	3:03	6:06	156 153-158	952	178 174-184
10.00	1:04:11	3:09	6:18	151 146-158	952	176 172-180
10.01	1:04:16	5	7:10	155 154-155	1110	176 176-176

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:04:16	6:25
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	50.64%	More
800m	2:58	5:58	57.68%	More
1km	3:43	5:59	59.96%	More
Mile	6:00	6:00	63.07%	More
5k	19:22	6:14	66.36%	More
5 miles	31:15	6:15	67.42%	More
10k	38:49	6:15	68.00%	More
10 miles	1:04:08	6:25	68.21%	More

Predictions

Dist	Time	Per Mile
1M	5:35	5:35
5km	18:36	5:59
5M	30:48	6:10
10km	38:46	6:14
10M	1:04:12	6:25
Half	1:25:28	6:31
20M	2:13:51	6:42
Mara	2:58:12	6:48

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