Thu 13th Feb 2020 at 6:00pm by AntClark

Run > Dog Running

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Time
17:09
Miles
2.31
Min/mi
7:25
Pacing
82%
WAVA
58.73
Stride(cm)
124
Cals
240
Cadence
175
BPM
125
%MHR
69.2
B/mi
925
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 126/138bpm 108cal 8.19/9.77mph
2) 1m - 7:23(7:23/m) 125/138bpm 102cal 8.12/9.43mph
3) 0.31m - 2:26(7:56/m) 123/128bpm 30cal 7.56/8.31mph

7:20 7:23 2:26

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +24	14:34	103 94-114	1500	173 166-178	1/1
0.13	1:21	26	6:59	120 111-126	838	178 176-182	1/1
0.19	1:50	29	7:51	127 126-129	997	175 172-178	1/1
0.25	2:17	27	7:10	129 129-130	924	177 176-180	1/1
0.31	2:47	30	8:00	127 126-128	1016	174 170-178	2/1
0.38	3:20	32	8:40	124 123-127	1074	173 170-174	1/2
0.44	3:51	31	8:17	124 123-125	1027	176 172-178	1/0
0.50	4:17	26	7:01	127 126-128	892	177 176-178	1/0
0.56	4:45	28	7:35	131 129-135	993	177 176-178	3/0
0.63	5:15	29	7:47	137 135-138	1065	178 176-180	2/0
0.69	5:39	24	6:27	137 135-138	884	178 176-178	1/0
0.75	6:05	26	6:58	132 130-135	920	178 176-178	1/0
0.81	6:30	25	6:39	131 128-132	872	176 174-178	0/2
0.88	6:55	25	6:41	126 123-128	842	175 174-176	1/3
0.94	7:20	25	6:38	126 124-127	835	176 176-178	0/2
1.00	7:43	23	6:13	127 126-128	789	177 176-178	1/1
1.06	8:09	26	6:55	129 128-130	892	177 174-178	1/2
1.13	8:36	27	7:05	129 128-130	915	178 176-180	1/1
1.19	9:03	27	7:17	129 128-129	939	177 174-180	2/1
1.25	9:40	37 +10	10:00	122 120-128	1219	167 80-178	0/1
1.31	10:10	30	8:00	124 118-128	992	175 168-180	3/0
1.38	10:39	29	7:41	134 129-138	1029	175 172-176	3/1
1.44	11:06	26	7:04	136 134-137	960	177 176-178	0/2
1.50	11:32	26	7:01	129 127-132	906	174 174-176	0/2
1.56	12:01	29	7:51	125 123-126	982	174 172-178	0/2
1.63	12:30	28	7:31	122 121-123	918	174 162-176	1/1
1.69	12:58	28	7:27	122 121-123	908	174 172-174	0/1
1.75	13:26	29	7:40	122 121-123	936	173 172-174	1/1
1.81	13:55	28	7:33	121 118-123	914	173 172-176	1/1
1.88	14:21	26	7:02	121 120-123	851	173 172-174	0/2
1.94	14:51	30	7:54	122 120-123	964	173 172-178	0/3
2.00	15:16	25	6:43	121 121-122	813	176 174-178	1/0
2.06	15:44	29	7:37	124 122-126	944	176 174-178	2/2
2.13	16:13	29	7:37	127 125-128	968	173 170-176	2/1
2.19	16:44	31	8:10	122 120-124	996	173 170-176	2/1
2.25	17:14	31	8:15	120 119-122	989	172 170-174	2/2
2.31	17:44	30	8:10	119 118-121	972	173 172-174	0/1

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 11m, Flat prediction 17:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	2.3	17:06	7:39
Walk	0.2	80	0	2	16:24
Still	0.2	-	-	2	-
Pause	3.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.33%	More
800m	3:20	6:42	54.18%	More
1km	4:16	6:51	55.36%	More
Mile	7:11	7:11	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	23:29	7:34	58.49
5M	38:53	7:47	57.37
10km	48:57	7:53	56.85
10M	1:21:04	8:06	56.67
Half	1:47:56	8:14	55.84
20M	2:49:01	8:27	56.51
Mara	3:45:02	8:35	56.59

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