Thu 13th Feb 2020 at 6:00pm by tricky dicky

Run > Hill Work

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Time
46:07
Miles
4.23
Min/mi
10:54
Pacing
60%
WAVA
49.60
Stride(cm)
92
Cals
536
Cadence
161
BPM
157
%MHR
92.1
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 148/163bpm 124cal 5.54/7.31mph
2) 1m - 10:44(10:44/m) 155/168bpm 125cal 5.59/7.64mph
3) 1m - 11:06(11:06/m) 165/177bpm 134cal 5.41/8.18mph
4) 1m - 11:13(11:13/m) 162/173bpm 127cal 5.35/7.89mph
5) 0.23m - 2:15(9:34/m) 159/169bpm 26cal 6.27/6.64mph

10:49 10:44 11:06 11:13 2:15

Pace

19%

10%

12%

21%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:12	132 95-150	1611	161 158-166
0.25	2:51	1:19	10:34	148 145-149	1563	164 160-166
0.38	4:01	1:11	9:26	148 145-152	1396	165 160-170
0.50	5:47	1:46	14:05	147 144-151	2070	160 156-164
0.63	7:02	1:15	9:59	153 148-157	1526	164 160-166
0.75	8:18	1:16	10:08	150 146-152	1520	165 162-168
0.88	11:24	3:06 +1:48	24:49	143 119-152	3549	168 164-172
1.00	12:37	1:13	9:43	157 154-162	1526	170 164-178
1.13	13:52	1:15	10:02	159 155-166	1596	166 152-172
1.25	15:37	1:45	13:58	151 139-166	2110	148 110-166
1.38	16:44	1:07	8:58	148 143-152	1326	168 160-176
1.50	18:06	1:22	10:52	151 143-165	1641	162 158-168
1.63	19:26	1:21	10:46	161 155-167	1733	165 158-170
1.75	20:45	1:18	10:27	160 157-164	1672	163 154-166
1.88	22:10	1:25	11:20	153 143-160	1734	152 102-172
2.00	23:21	1:11	9:29	155 151-160	1470	164 158-174
2.13	24:45	1:24	11:14	155 149-160	1742	160 156-172
2.25	26:11	1:26	11:29	163 158-168	1872	165 156-172
2.38	27:34	1:23	11:01	171 166-177	1885	156 110-170
2.50	29:05	1:31	12:07	171 164-176	2073	150 96-174
2.63	30:16	1:11	9:28	167 164-171	1581	164 154-176
2.75	31:39	1:23	11:07	169 162-172	1878	160 156-172
2.88	33:04	1:24	11:15	163 157-172	1834	166 148-174
3.00	34:26	1:23	11:02	161 157-166	1777	159 118-168
3.13	36:11	1:45	13:57	161 148-172	2247	148 104-166
3.25	37:30	1:18	10:27	169 165-172	1766	162 154-172
3.38	40:07	2:37 +1:22	20:58	160 140-171	3354	161 156-172
3.50	41:36	1:29	11:53	160 140-167	1902	160 152-166
3.63	42:59	1:23	11:06	163 159-165	1809	163 158-168
3.75	44:15	1:16	10:09	160 158-162	1624	162 160-164
3.88	45:43	1:28	11:44	159 155-161	1865	161 150-166
4.00	47:02	1:18	10:27	159 157-161	1662	163 160-164
4.13	48:16	1:15	9:59	159 150-166	1586	163 158-170
4.23	49:17	1:01	9:11	161 154-169	1478	169 164-174

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	163	4.1	44:05	11:24
Walk	3.6	111	0.1	1:54	21:23
Still	0.2	-	-	8	-
Pause	6.0	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.32%	More
800m	4:56	9:56	44.32%	More
1km	6:24	10:18	44.58%	More
Mile	10:27	10:27	46.57%	More
5k	35:20	11:23	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.64
5km	33:15	10:42	49.89
5M	55:04	11:01	49.34
10km	1:09:19	11:09	49.07
10M	1:54:48	11:29	49.13
Half	2:32:51	11:40	48.53
20M	3:59:21	11:58	49.11
Mara	5:18:40	12:10	49.19

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