Thu 13th Feb 2020 at 7:00pm by Squirrel1980

Run > General

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Time
8:44
Miles
1.02
Min/mi
8:34
Pacing
93%
WAVA
46.24
Stride(cm)
108
Cals
184
Cadence
175
BPM
179
%MHR
104.5
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 181/188bpm 181cal 7.01/7.39mph
2) 0.02m - 11(8:49/m) 179/180bpm 3cal 6.81/6.91mph

8:33 11

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	163 137-181	1531	172 116-178
0.13	1:07	32	8:29	182 178-188	1542	179 178-180
0.19	1:40	33	8:41	181 179-183	1572	179 178-180
0.25	2:17	38	10:03	181 176-184	1820	175 172-178
0.31	2:46	29	7:38	181 179-182	1383	173 172-174
0.38	3:18	32	8:27	180 179-182	1520	174 172-176
0.44	3:50	32	8:30	182 179-184	1548	175 174-178
0.50	4:22	32	8:36	183 182-185	1572	176 174-176
0.56	4:53	31	8:17	183 181-184	1517	176 174-180
0.63	5:24	31	8:11	186 185-186	1524	177 174-178
0.69	5:54	31	8:13	185 183-188	1519	175 172-178
0.75	6:25	31	8:16	181 180-183	1496	175 174-178
0.81	6:56	31	8:10	181 178-183	1479	173 170-176
0.88	7:29	33	8:49	184 181-186	1621	175 174-176
0.94	8:01	32	8:39	183 182-185	1583	174 174-176
1.00	8:33	31	8:24	181 180-182	1519	173 172-174
1.02	8:44	11	9:22	178 177-180	1668	170 170-170

Heart

179/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	8:44	8:34
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.60%	More
800m	4:05	8:12	43.06%	More
1km	5:10	8:19	44.50%	More
Mile	8:32	8:32	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.23
5km	28:26	9:09	47.24
5M	47:06	9:25	46.29
10km	59:18	9:33	45.87
10M	1:38:11	9:49	45.74
Half	2:10:44	9:59	45.08
20M	3:24:43	10:14	45.62
Mara	4:32:34	10:24	45.68

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