Thu 13th Feb 2020 at 7:00pm by keyring

Run > General

  • Time
    1:56
  • Miles
    0.30
  • Min/mi
    6:27
  • WAVA
    59.20
  • Stride(cm)
    136
  • Cals
    23
  • Cadence
    186
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    941
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 1:56(6:22/m) 147/165bpm 23cal 9.43/10.5mph
1:56
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:52 126 113-137 865 176 120-188
0.13 51 25 6:42 144 140-152 965 188 186-190
0.19 1:15 24 6:28 153 141-164 989 188 188-190
0.25 1:37 22 5:50 163 163-164 952 192 190-194
0.30 1:56 19 5:52 162 162-163 950 196 194-196

Heart

146/164max
  • Show Beats/Mile

Cadence

186 (196 max) Stride Length: 136cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 56.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 65.82
5km 23:35 7:35 66.72
5M 39:14 7:51 65.52
10km 49:30 7:58 64.95
10M 1:22:22 8:14 64.63
Half 1:49:58 8:24 63.63
20M 2:52:56 8:39 64.11
Mara 3:50:52 8:49 64.04
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