Thu 13th Feb 2020 at 7:00pm by keyring
Run > General
-
Time
1:56
-
Miles
0.30
-
Min/mi
6:27
-
WAVA
59.20
-
Stride(cm)
136
-
Cals
23
-
Cadence
186
-
BPM
146
-
%MHR
81.1
-
B/mi
941
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 1:56(6:22/m) 147/165bpm 23cal 9.43/10.5mph
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:52 |
126 113-137 |
865 |
176 120-188 |
0.13 |
51 |
25 |
6:42 |
144 140-152 |
965 |
188 186-190 |
0.19 |
1:15 |
24 |
6:28 |
153 141-164 |
989 |
188 188-190 |
0.25 |
1:37 |
22 |
5:50 |
163 163-164 |
952 |
192 190-194 |
0.30 |
1:56 |
19 |
5:52 |
162 162-163 |
950 |
196 194-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
56.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
65.82 |
5km |
23:35 |
7:35 |
66.72 |
5M |
39:14 |
7:51 |
65.52 |
10km |
49:30 |
7:58 |
64.95 |
10M |
1:22:22 |
8:14 |
64.63 |
Half |
1:49:58 |
8:24 |
63.63 |
20M |
2:52:56 |
8:39 |
64.11 |
Mara |
3:50:52 |
8:49 |
64.04 |
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