Thu 13th Feb 2020 at 7:00pm by keyring

Run > General

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Time
1:53
Miles
0.31
Min/mi
6:05
WAVA
60.77
Stride(cm)
140
Cals
21
Cadence
185
BPM
135
%MHR
74.9
B/mi
819
Surface
Road

1:29 400m

Notes & Comments

Split Summary
===
1) 0.31m - 1:53(6:08/m) 138/149bpm 21cal 9.78/10.27mph

1:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:53	119 105-137	819	177 120-192
0.13	50	25	6:32	137 133-141	896	188 186-190
0.19	1:11	21	5:36	144 138-149	807	189 188-190
0.25	1:32	21	5:36	147 145-148	824	190 188-190
0.31	1:53	21	6:04	148 148-149	897	192 190-194

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	0.3	1:52	6:07
Walk	0.9	120	0	1	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	69.97
5km	22:11	7:08	70.94
5M	36:54	7:23	69.67
10km	46:34	7:30	69.05
10M	1:17:29	7:45	68.71
Half	1:43:26	7:54	67.65
20M	2:42:39	8:08	68.17
Mara	3:37:09	8:17	68.08

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