Thu 13th Feb 2020 at 7:00pm by keyring

Run > General

Follow User
0 👍

Time
2:06
Miles
0.31
Min/mi
6:46
WAVA
55.93
Stride(cm)
127
Cals
24
Cadence
188
BPM
142
%MHR
78.7
B/mi
960
Surface
Road

1:41 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:06(6:50/m) 143/162bpm 24cal 8.79/9.04mph

2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:43	123 103-138	826	186 184-188
0.13	50	25	6:35	145 140-151	955	188 188-190
0.19	1:15	25	6:38	147 143-151	976	189 188-192
0.25	1:42	27	7:11	154 148-160	1106	189 186-192
0.31	2:06	24	6:59	157 156-157	1096	189 188-190

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	0.3	2:06	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.83
5km	24:44	7:58	63.62
5M	41:09	8:14	62.47
10km	51:55	8:21	61.93
10M	1:26:23	8:38	61.63
Half	1:55:20	8:48	60.67
20M	3:01:22	9:04	61.13
Mara	4:02:08	9:15	61.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry