Thu 13th Feb 2020 at 7:00pm by keyring
Run > General
-
Time
2:02
-
Miles
0.31
-
Min/mi
6:34
-
WAVA
57.76
-
Stride(cm)
133
-
Cals
24
-
Cadence
185
-
BPM
145
-
%MHR
80.5
-
B/mi
951
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 2:02(6:36/m) 146/160bpm 24cal 9.08/9.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:20 |
128 114-144 |
811 |
177 122-190 |
0.13 |
49 |
25 |
6:45 |
149 139-160 |
1006 |
188 186-190 |
0.19 |
1:13 |
24 |
6:27 |
153 147-160 |
987 |
187 186-190 |
0.25 |
1:38 |
24 |
6:29 |
151 149-152 |
979 |
189 188-190 |
0.31 |
2:02 |
24 |
7:03 |
154 153-155 |
1085 |
188 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
187 |
0.3 |
2:01 |
6:35 |
Walk |
0.8 |
122 |
0 |
1 |
9:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
64.89 |
5km |
23:57 |
7:43 |
65.70 |
5M |
39:51 |
7:58 |
64.51 |
10km |
50:16 |
8:05 |
63.96 |
10M |
1:23:39 |
8:22 |
63.64 |
Half |
1:51:40 |
8:31 |
62.66 |
20M |
2:55:37 |
8:47 |
63.14 |
Mara |
3:54:26 |
8:57 |
63.06 |
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