Thu 13th Feb 2020 at 7:00pm by keyring

Run > General

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Time
2:12
Miles
0.31
Min/mi
7:06
WAVA
53.39
Stride(cm)
123
Cals
26
Cadence
185
BPM
142
%MHR
79.1
B/mi
1011
Surface
Road

1:45 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:12(7:06/m) 145/163bpm 26cal 8.45/9.27mph

2:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:44	116 102-134	782	181 122-188
0.13	52	27	7:07	142 137-148	1010	188 186-188
0.19	1:19	27	7:08	152 145-160	1083	187 184-190
0.25	1:46	28	7:21	159 157-161	1169	188 184-192
0.31	2:12	26	7:15	161 158-163	1167	187 186-190

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.3	2:12	7:07
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.98
5km	25:55	8:21	60.72
5M	43:07	8:37	59.62
10km	54:24	8:45	59.10
10M	1:30:30	9:03	58.83
Half	2:00:49	9:13	57.91
20M	3:10:00	9:30	58.36
Mara	4:13:39	9:41	58.29

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