Thu 13th Feb 2020 at 5:00pm by socks up to

Walk > General

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Time
1:07:41
Miles
2.58
Min/mi
26:14
Stride(cm)
57
Cals
270
Cadence
108
BPM
103
%MHR
60
B/mi
2693
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:07(18:07/km) 101/113bpm 79cal 38/101rpm 3.31/5.17kmph
2) 1km - 14:40(14:40/km) 97/105bpm 61cal 43/60rpm 4.09/5.14kmph
3) 1km - 16:35(16:35/km) 102/124bpm 65cal 28/65rpm 3.62/5.41kmph
4) 1km - 15:24(15:24/km) 112/123bpm 54cal 36/70rpm 3.9/5.17kmph
5) 0.15km - 2:54(19:12/km) 105/111bpm 11cal 19/93rpm 3.12/4.23kmph

18:07 14:40 16:35 15:24 2:54

Pin Map

0mi in 0

Pace

30%

10%

29%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:51	3:51	30:47	95 87-107	2924	106 92-116
0.25	7:12	3:21	26:47	103 92-113	2758	107 102-112
0.38	11:14	4:03	32:22	103 95-109	3334	106 94-138
0.50	14:46	3:32	28:14	102 95-108	2879	102 84-202
0.63	18:10	3:24	27:09	101 96-108	2743	112 86-124
0.75	21:15	3:05	24:39	96 87-102	2366	110 104-116
0.88	23:53	2:38	21:03	98 94-102	2064	109 106-112
1.00	26:35	2:42	21:38	96 90-100	2076	111 106-116
1.13	29:25	2:50	22:41	96 90-104	2177	108 100-114
1.25	32:55	3:30	28:00	97 89-104	2716	110 104-118
1.38	36:21	3:26	27:30	98 83-120	2695	113 98-128
1.50	39:18	2:57	23:37	103 97-109	2433	114 92-128
1.63	42:31	3:13	25:44	99 87-108	2548	111 86-122
1.75	47:01	4:29 +24	35:55	101 92-112	3628	103 94-110
1.88	50:01	3:01	24:05	115 103-124	2769	107 98-140
2.00	53:07	3:06	24:49	113 106-120	2804	108 102-128
2.13	56:13	3:05	24:44	111 104-116	2745	111 98-120
2.25	59:19	3:06	24:45	112 109-118	2772	102 90-114
2.38	1:02:29	3:10	25:21	112 102-117	2840	110 104-114
2.50	1:05:34	3:05	24:39	108 105-115	2662	107 96-122
2.58	1:08:05	2:31	31:51	105 101-109	3345	105 84-186

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (202 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	10:52	21:52	More
1km	14:17	22:59	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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