Thu 13th Feb 2020 at 6:00pm by peter jay
Run > General
-
Time
44:12
-
Miles
2.79
-
Min/mi
15:51
-
Pacing
82%
-
WAVA
31.81
-
Stride(cm)
73
-
Cals
371
-
Cadence
139
-
BPM
128
-
%MHR
74.9
-
B/mi
2030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:36(14:36/m) 142/166bpm 160cal 4.11/6.01mph
2) 1m - 16:19(16:19/m) 124/154bpm 120cal 3.68/5.49mph
3) 0.79m - 13:17(16:52/m) 98/129bpm 91cal 3.56/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:56 |
2:56 |
23:30 |
115 106-126 |
2703 |
134 114-170 |
0.25 |
4:40 |
1:43 |
13:46 |
144 118-153 |
1983 |
159 116-172 |
0.38 |
6:29 |
1:49 |
14:34 |
152 145-159 |
2214 |
159 116-170 |
0.50 |
8:09 |
1:40 |
13:18 |
148 138-154 |
1968 |
150 122-170 |
0.63 |
9:42 |
1:33 |
12:25 |
148 137-156 |
1839 |
152 124-172 |
0.75 |
11:26 |
1:44 |
13:56 |
145 137-150 |
2020 |
152 116-170 |
0.88 |
12:59 |
1:33 |
12:25 |
151 139-163 |
1874 |
154 122-168 |
1.00 |
14:36 |
1:37 |
12:58 |
151 134-166 |
1957 |
155 126-170 |
1.13 |
16:19 |
1:42 |
13:39 |
142 129-152 |
1938 |
144 124-168 |
1.25 |
18:11 |
1:52 |
14:55 |
134 120-145 |
1999 |
139 120-166 |
1.38 |
20:44 |
2:33 |
20:25 |
120 109-128 |
2451 |
124 116-126 |
1.50 |
22:57 |
2:13 |
17:43 |
114 102-129 |
2020 |
134 116-166 |
1.63 |
25:02 |
2:05 |
16:41 |
120 112-131 |
2003 |
126 118-162 |
1.75 |
26:52 |
1:50 |
14:39 |
121 109-138 |
1772 |
133 116-164 |
1.88 |
28:39 |
1:47 |
14:18 |
125 118-130 |
1788 |
138 122-164 |
2.00 |
30:55 |
2:16 |
18:07 |
126 117-140 |
2283 |
123 116-126 |
2.13 |
32:56 |
2:01 |
16:07 |
116 115-119 |
1870 |
123 118-126 |
2.25 |
34:58 |
2:02 |
16:17 |
104 100-112 |
1693 |
123 120-128 |
2.38 |
37:02 |
2:04 |
16:31 |
99 93-108 |
1635 |
123 122-126 |
2.50 |
39:05 |
2:04 |
16:28 |
106 90-129 |
1746 |
124 122-126 |
2.63 |
41:11 |
2:06 |
16:45 |
86 82-91 |
1440 |
123 116-126 |
2.75 |
43:24 |
2:13 |
17:42 |
88 87-90 |
1557 |
120 116-124 |
2.79 |
44:12 |
48 |
21:45 |
89 88-90 |
1935 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:39 |
27.84% |
More |
800m |
6:27 |
12:58 |
32.40% |
More |
1km |
8:04 |
13:00 |
33.69% |
More |
Mile |
13:20 |
13:20 |
34.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:54 |
14:54 |
31.00 |
5km |
49:32 |
15:57 |
31.77 |
5M |
1:22:02 |
16:24 |
31.34 |
10km |
1:43:17 |
16:37 |
31.13 |
10M |
2:51:02 |
17:06 |
31.13 |
Half |
3:47:43 |
17:23 |
30.73 |
20M |
5:56:36 |
17:50 |
31.09 |
Mara |
7:54:46 |
18:07 |
31.14 |
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