Thu 13th Feb 2020 at 6:00pm by peter jay

Run > General

  • Time
    44:12
  • Miles
    2.79
  • Min/mi
    15:51
  • Pacing
    82%
  • WAVA
    31.81
  • Stride(cm)
    73
  • Cals
    371
  • Cadence
    139
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    2030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 142/166bpm 160cal 4.11/6.01mph
2) 1m - 16:19(16:19/m) 124/154bpm 120cal 3.68/5.49mph
3) 0.79m - 13:17(16:52/m) 98/129bpm 91cal 3.56/3.78mph
14:36 16:19 13:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:56 2:56 23:30 115 106-126 2703 134 114-170
0.25 4:40 1:43 13:46 144 118-153 1983 159 116-172
0.38 6:29 1:49 14:34 152 145-159 2214 159 116-170
0.50 8:09 1:40 13:18 148 138-154 1968 150 122-170
0.63 9:42 1:33 12:25 148 137-156 1839 152 124-172
0.75 11:26 1:44 13:56 145 137-150 2020 152 116-170
0.88 12:59 1:33 12:25 151 139-163 1874 154 122-168
1.00 14:36 1:37 12:58 151 134-166 1957 155 126-170
1.13 16:19 1:42 13:39 142 129-152 1938 144 124-168
1.25 18:11 1:52 14:55 134 120-145 1999 139 120-166
1.38 20:44 2:33 20:25 120 109-128 2451 124 116-126
1.50 22:57 2:13 17:43 114 102-129 2020 134 116-166
1.63 25:02 2:05 16:41 120 112-131 2003 126 118-162
1.75 26:52 1:50 14:39 121 109-138 1772 133 116-164
1.88 28:39 1:47 14:18 125 118-130 1788 138 122-164
2.00 30:55 2:16 18:07 126 117-140 2283 123 116-126
2.13 32:56 2:01 16:07 116 115-119 1870 123 118-126
2.25 34:58 2:02 16:17 104 100-112 1693 123 120-128
2.38 37:02 2:04 16:31 99 93-108 1635 123 122-126
2.50 39:05 2:04 16:28 106 90-129 1746 124 122-126
2.63 41:11 2:06 16:45 86 82-91 1440 123 116-126
2.75 43:24 2:13 17:42 88 87-90 1557 120 116-124
2.79 44:12 48 21:45 89 88-90 1935 115 114-116

Heart

128/166max
  • Show Beats/Mile

Cadence

139 (172 max) Stride Length: 73cm Run: 35% Walk: 65%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:39 27.84% More
800m 6:27 12:58 32.40% More
1km 8:04 13:00 33.69% More
Mile 13:20 13:20 34.63% More

Predictions

Dist Time Per Mile WAVA
1M 14:54 14:54 31.00
5km 49:32 15:57 31.77
5M 1:22:02 16:24 31.34
10km 1:43:17 16:37 31.13
10M 2:51:02 17:06 31.13
Half 3:47:43 17:23 30.73
20M 5:56:36 17:50 31.09
Mara 7:54:46 18:07 31.14
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