Thu 13th Feb 2020 at 6:00pm by iceblue

Run > Marathon Pace

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Time
1:04:18
Miles
7.82
Min/mi
8:13
Pacing
0%
WAVA
64.62
Stride(cm)
109
Cals
744
Cadence
180
BPM
167
%MHR
97.7
B/mi
1374
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 158/164bpm 95cal 6.56/7.58mph
2) 1m - 8:43(8:43/m) 159/167bpm 90cal 6.88/7.33mph
3) 1m - 7:58(7:58/m) 162/168bpm 83cal 7.54/8.64mph
4) 1m - 7:29(7:29/m) 171/173bpm 89cal 8.02/8.25mph
5) 1m - 7:26(7:26/m) 176/178bpm 93cal 8.07/8.47mph
6) 1m - 7:35(7:35/m) 178/178bpm 96cal 7.91/8.25mph
7) 1m - 8:39(8:39/m) 174/178bpm 106cal 6.94/8.56mph
8) 0.82m - 7:19(8:54/m) 178/178bpm 92cal 6.74/7.03mph

CRC 30 mins MP run. Felt good for 5e first 2 miles then struggled for the remainder. Can’t complain considering interval session last night and MP much better pace than recent runs. Although left arm is sore after last night’s fall, it didn’t affect the run.

9:09 8:43 7:58 7:29 7:26 7:35 8:39 7:19

Pin Map

0mi in 0

Pace

27%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	145 113-159	1335	178 120-190	6/33
0.50	4:40	2:22	9:29	160 159-161	1516	180 178-184	4/5
0.75	6:57	2:17	9:08	162 161-162	1480	178 176-182	2/4
1.00	9:09	2:12	8:47	163 162-164	1431	178 174-184	0/7
1.25	11:24	2:15	8:59	165 164-165	1482	176 174-180	1/1
1.50	13:36	2:13	8:50	166 165-167	1468	176 174-178	2/1
1.75	23:27	9:51 +8:04	39:23	135 91-163	5318	188 180-192	3/1
2.00	25:57	2:30	9:58	163 163-164	1625	183 180-192	8/0
2.25	28:09	2:13	8:50	165 164-166	1458	183 178-192	5/1
2.50	31:26	3:16 +1:18	13:05	144 117-166	1884	181 120-192	3/4
2.75	33:22	1:57	7:46	167 166-167	1298	189 182-198	1/6
3.00	35:12	1:50	7:19	168 167-168	1230	185 182-188	2/5
3.25	37:05	1:53	7:33	169 168-170	1275	185 182-188	2/3
3.50	38:56	1:51	7:23	170 170-171	1254	183 178-186	1/4
3.75	40:49	1:53	7:33	172 171-172	1298	181 176-186	4/2
4.00	42:41	1:52	7:28	173 172-173	1291	179 174-184	4/8
4.25	44:34	1:53	7:31	174 174-175	1308	180 170-186	7/3
4.50	46:24	1:50	7:22	175 175-176	1288	181 178-182	2/6
4.75	48:15	1:51	7:24	177 176-177	1311	181 178-184	4/1
5.00	50:07	1:52	7:27	178 177-178	1327	180 176-184	2/9
5.25	52:00	1:53	7:31	178 178-178	1337	179 174-184	3/1
5.50	53:51	1:52	7:27	178 178-178	1328	179 178-182	1/3
5.75	55:44	1:53	7:32	178 178-178	1340	178 176-178	4/1
6.00	57:42	1:58	7:50	178 178-178	1396	176 174-184	3/3
6.25	59:35	1:53	7:32	178 178-178	1340	178 174-182	7/4
6.50	1:03:17	3:42 +1:25	14:46	163 143-178	2408	174 120-180	5/5
6.75	1:05:37	2:21 +1	9:22	177 170-178	1658	179 174-184	1/3
7.00	1:07:47	2:10	8:39	178 178-178	1539	177 174-178	1/5
7.25	1:09:57	2:10	8:41	178 178-178	1545	178 176-180	3/0
7.50	1:12:09	2:12	8:49	178 178-178	1569	177 174-180	2/2
7.75	1:14:26	2:17	9:08	178 178-178	1625	175 172-178	9/1
7.82	1:15:06	40	9:17	178 178-178	1653	178 174-182	0/1

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 42m, Flat prediction 1:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	8:34
See your biggest climbs

Cadence

180 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	180	7.8	1:04:09	9:35
Walk	0.3	120	0	15	14:50
Pause	12.5	-	-	10:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	52.10%	More
800m	3:38	7:19	56.79%	More
1km	4:33	7:19	59.11%	More
Mile	7:23	7:23	61.97%	More
5k	23:10	7:27	68.94%	More
5 miles	40:31	8:06	64.32%	More
10k	52:26	8:26	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.90
5km	24:10	7:47	66.09
5M	40:01	8:00	65.12
10km	50:24	8:07	64.73
10M	1:23:27	8:21	64.33
Half	1:51:06	8:29	63.06
20M	2:53:59	8:42	63.26
Mara	3:51:38	8:50	62.87

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