Thu 13th Feb 2020 at 5:00pm by nearly there

Run > General

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Time
1:24:25
Miles
9.01
Min/mi
9:22
Pacing
92%
WAVA
53.07
Stride(cm)
109
Cals
1229
Cadence
157
BPM
154
%MHR
89.9
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 135/142bpm 123cal 6.25/7.37mph
2) 1m - 9:05(9:05/m) 139/146bpm 118cal 6.6/7.03mph
3) 1m - 9:08(9:08/m) 152/161bpm 130cal 6.57/6.82mph
4) 1m - 9:09(9:09/m) 159/163bpm 137cal 6.56/6.95mph
5) 1m - 9:45(9:45/m) 158/164bpm 145cal 6.16/6.74mph
6) 1m - 8:58(8:58/m) 162/185bpm 138cal 6.69/7.12mph
7) 1m - 9:17(9:17/m) 162/168bpm 143cal 6.46/7.1mph
8) 1m - 9:44(9:44/m) 159/163bpm 145cal 6.16/6.78mph
9) 1m - 9:35(9:35/m) 163/173bpm 148cal 6.27/6.82mph
10) 0.01m - 7(9:19/m) 163/164bpm 2cal 6.44/6.22mph

9:36 9:05 9:08 9:09 9:45 8:58 9:17 9:44 9:35 7

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	124 92-136	1318	149 116-154
0.50	5:05	2:26	9:42	134 130-137	1301	154 146-158
0.75	7:22	2:17	9:08	137 135-139	1251	156 152-162
1.00	9:36	2:14	8:55	139 137-142	1239	157 150-160
1.25	11:53	2:18	9:10	140 136-142	1284	159 152-162
1.50	14:09	2:16	9:04	135 129-143	1223	156 154-158
1.75	16:21	2:12	8:49	138 128-144	1218	158 154-160
2.00	18:41	2:20	9:20	142 139-143	1324	158 156-160
2.25	21:03	2:22	9:27	143 141-147	1351	157 152-160
2.50	23:20	2:17	9:06	150 139-159	1366	158 156-160
2.75	25:33	2:13	8:54	159 157-161	1415	158 156-160
3.00	27:49	2:16	9:03	158 155-161	1431	158 154-162
3.25	30:00	2:11	8:46	157 155-159	1375	157 154-158
3.50	32:17	2:17	9:07	158 155-160	1442	157 150-162
3.75	34:32	2:15	8:59	161 159-163	1448	161 158-164
4.00	36:57	2:25	9:42	158 153-162	1532	157 152-160
4.25	39:21	2:23	9:34	158 155-161	1511	158 154-162
4.50	41:54	2:33	10:13	156 150-161	1594	160 158-162
4.75	44:14	2:20	9:19	157 154-159	1463	161 158-164
5.00	46:58	2:44 +14	10:55	158 155-163	1724	157 150-162
5.25	49:18	2:21	9:22	160 157-162	1500	157 152-160
5.50	51:27	2:09	8:35	165 158-184	1417	159 156-162
5.75	53:45	2:18	9:11	165 159-179	1516	159 154-164
6.00	55:56	2:11	8:43	161 159-164	1404	160 156-164
6.25	58:07	2:11	8:45	161 158-164	1409	160 158-162
6.50	1:00:26	2:19	9:18	161 159-163	1496	159 152-162
6.75	1:02:51	2:24	9:37	162 158-168	1558	154 142-158
7.00	1:05:13	2:22	9:30	161 151-166	1528	157 156-160
7.25	1:07:35	2:21	9:26	159 157-161	1500	158 150-160
7.50	1:09:56	2:21	9:24	158 155-160	1486	157 154-160
7.75	1:12:28	2:32	10:08	159 157-163	1611	156 152-158
8.00	1:14:58	2:30	10:00	161 158-163	1609	155 152-158
8.25	1:17:16	2:19	9:14	165 161-173	1524	157 154-160
8.50	1:19:33	2:17	9:09	163 161-165	1492	157 156-160
8.75	1:22:07	2:34	10:14	163 160-168	1669	156 154-160
9.00	1:24:32	2:25	9:40	162 158-165	1565	154 148-158
9.01	1:24:40	8	10:16	164 164-164	1683	156 156-156

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	9	1:24:22	9:23
Walk	0.1	116	0	4	15:16
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.16%	More
800m	4:19	8:41	45.63%	More
1km	5:28	8:47	47.02%	More
Mile	8:48	8:48	49.57%	More
5k	28:04	9:02	52.90%	More
5 miles	46:10	9:14	52.39%	More
10k	57:21	9:14	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:18	8:47	54.38
5M	45:13	9:03	53.50
10km	56:56	9:10	53.08
10M	1:34:17	9:26	53.00
Half	2:05:31	9:35	52.28
20M	3:16:34	9:50	52.90
Mara	4:21:43	9:59	52.98

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