Thu 13th Feb 2020 at 6:00pm by mkmatty

Run > General

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Time
45:48
Miles
5.22
Min/mi
8:46
Pacing
62%
WAVA
48.77
Stride(cm)
105
Cals
722
Cadence
175
BPM
163
%MHR
82.7
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 167/184bpm 161cal 6.15/7.06mph
2) 0.03m - 15(9:35/m) 167/169bpm 4cal 6.27/6.47mph
3) 0.69m - 5:00(7:16/m) 170/175bpm 89cal 8.25/8.47mph
4) 0.1m - 1:00(9:42/m) 164/171bpm 16cal 6.19/7.91mph
5) 0.53m - 4:01(7:30/m) 171/177bpm 70cal 8/8.22mph
6) 0.1m - 1:00(9:53/m) 161/176bpm 17cal 6.07/7.53mph
7) 0.28m - 2:01(7:19/m) 169/177bpm 34cal 8.2/8.2mph
8) 0.11m - 1:00(9:12/m) 161/175bpm 17cal 6.52/7.81mph
9) 0.42m - 3:03(7:15/m) 171/176bpm 53cal 8.27/8.54mph
10) 0.1m - 1:00(9:47/m) 142/175bpm 9cal 6.14/6.51mph
11) 0.41m - 3:00(7:25/m) 165/174bpm 50cal 8.09/8.68mph
12) 0.11m - 1:00(9:22/m) 158/172bpm 16cal 6.4/8.04mph
13) 0.41m - 3:00(7:20/m) 172/177bpm 52cal 8.18/8.33mph
14) 0.07m - 1:00(13:28/m) 164/176bpm 17cal 4.45/8.04mph
15) 0.8m - 8:01(9:59/m) 154/161bpm 112cal 6.01/6.55mph
16) 0.05m - 1:41(30:53/m) 125/141bpm 5cal 1.94/6.16mph

9:45 15 5:00 1:00 4:01 1:00 2:01 1:00 3:03 1:00 3:00 1:00 3:00 1:00 8:01 1:41

Pace

31%

21%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	140 81-184	1342	178 120-186
0.50	4:50	2:27	9:46	180 178-181	1759	181 176-186
0.75	7:14	2:23	9:34	179 171-183	1712	179 176-182
1.00	9:44	2:31	10:02	164 161-171	1646	178 174-182
1.25	11:36	1:52	7:28	168 165-170	1255	183 176-190
1.50	13:25	1:49	7:14	172 167-175	1246	181 176-188
1.75	15:26	2:01 +6	8:04	171 167-174	1379	175 120-184
2.00	17:25	1:59	7:55	165 157-174	1307	172 120-184
2.25	19:28	2:03 +11	8:14	173 168-176	1424	177 172-182
2.50	21:55	2:27 +16	9:48	166 155-177	1627	170 110-184
2.75	24:06	2:10 +17	8:41	171 161-176	1486	175 106-184
3.00	26:03	1:57	7:49	164 157-173	1282	178 172-184
3.25	27:52	1:49	7:14	175 173-176	1267	178 174-182
3.50	31:03	3:11 +1:05	12:46	152 131-175	1940	174 120-190
3.75	33:20	2:17 +26	9:07	168 159-174	1531	173 120-186
4.00	35:42	2:22 +20	9:30	164 155-173	1558	177 106-184
4.25	37:32	1:50	7:20	175 173-177	1284	177 172-182
4.50	40:10	2:38	10:31	160 154-176	1683	161 114-180
4.75	42:41	2:31	10:06	157 153-161	1585	176 174-182
5.00	45:06	2:25	9:40	155 152-160	1498	176 172-182
5.22	49:52	4:46 +1:22	22:06	136 113-156	3006	170 120-180

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	178	5.1	44:02	9:00
Walk	7.2	116	0.1	3:45	39:34
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	42.62%	More
800m	3:35	7:13	47.55%	More
1km	4:29	7:13	49.88%	More
Mile	7:36	7:36	50.95%	More
5k	26:32	8:32	49.55%	More
5 miles	45:03	9:01	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.68
5km	26:25	8:30	49.76
5M	43:45	8:45	48.90
10km	55:06	8:52	48.55
10M	1:31:14	9:07	48.46
Half	2:01:28	9:16	47.79
20M	3:10:12	9:31	48.36
Mara	4:13:14	9:40	48.43

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