Thu 13th Feb 2020 at 7:00pm by Bdoing

Run > General

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Time
4:41
Miles
0.48
Min/mi
9:45
WAVA
40.59
Stride(cm)
101
Cals
58
Cadence
163
BPM
130
%MHR
72.1
B/mi
1266
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:41(9:46/m) 132/145bpm 58cal 6.15/6.53mph

4:41

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	114 100-127	1228	166 158-168
0.13	1:17	36	9:40	133 130-135	1286	170 168-172
0.19	1:51	35	9:13	134 129-140	1236	172 170-174
0.25	2:28	37	9:51	144 142-144	1419	137 86-174
0.31	3:04	36	9:35	138 136-142	1322	171 168-174
0.38	3:38	34	9:10	134 133-134	1228	172 170-174
0.44	4:15	36	9:41	132 130-133	1278	149 82-174
0.48	4:41	26	10:23	126 125-129	1309	164 160-170

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	168	0.4	4:16	9:42
Walk	8.9	85	0	25	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.10
5km	33:54	10:55	44.15
5M	56:09	11:14	43.45
10km	1:10:42	11:23	43.11
10M	1:57:04	11:42	43.07
Half	2:35:52	11:54	42.48
20M	4:04:05	12:12	42.98
Mara	5:24:58	12:24	43.05

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