Thu 13th Feb 2020 at 6:00pm by larkim

Run > Warm Up

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Time
17:08
Miles
2.00
Min/mi
8:34
Pacing
86%
WAVA
52.39
Stride(cm)
105
Cals
686
Cadence
179
BPM
134
%MHR
73.1
B/mi
1147
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/146bpm 77cal 6.85/10.65mph
2) 1m - 8:22(8:22/m) 142/155bpm 72cal 7.17/7.81mph
3) 1m - 6:40(6:40/m) 152/161bpm 75cal 9/9.46mph
4) 1m - 6:27(6:27/m) 159/165bpm 84cal 9.31/9.48mph
5) 1m - 8:30(8:30/m) 138/158bpm 77cal 7.06/9.5mph
6) 1m - 6:34(6:34/m) 159/166bpm 84cal 9.13/9.64mph
7) 1m - 6:32(6:32/m) 161/169bpm 87cal 9.18/9.54mph
8) 1m - 8:53(8:53/m) 144/165bpm 80cal 6.76/9.02mph
9) 1m - 8:32(8:32/m) 135/141bpm 50cal 7.03/7.99mph
10) 0.02m - 10(9:51/m) 131/132bpm 6.1/6.87mph

8:46 8:22 6:40 6:27 8:30 6:34 6:32 8:53 8:32 10

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	104 78-125	1357	175 172-176	0/2
0.13	1:29	40	10:33	128 127-130	1351	177 176-178	1/2
0.19	2:02	33	8:54	128 125-130	1140	177 174-178	0/1
0.25	2:40	38	10:02	123 122-125	1234	176 174-180	0/2
0.31	3:13	34	9:01	127 127-128	1144	178 176-180	0/1
0.38	3:47	34	8:57	128 127-130	1145	179 178-180	0/3
0.44	4:13	26	6:54	130 129-131	896	179 178-180	0/1
0.50	4:33	21	5:29	126 126-127	690	179 178-180	0/3
0.56	5:05	32	8:30	126 125-127	1071	179 178-180	0/0
0.63	5:37	31	8:23	125 124-126	1047	179 178-180	1/1
0.69	6:05	29	7:39	125 125-126	957	180 178-180	0/0
0.75	6:36	31	8:10	127 125-128	1037	179 178-182	1/0
0.81	7:07	31	8:18	135 130-139	1122	181 180-184	0/1
0.88	7:38	31	8:13	139 139-140	1143	181 180-182	2/1
0.94	8:10	32	8:32	141 138-145	1204	180 180-182	2/0
1.00	8:46	36	9:37	142 140-145	1366	178 174-180	1/4
1.06	9:17	31	8:22	147 143-150	1230	180 180-180	0/5
1.13	9:49	32	8:35	152 149-155	1304	179 176-182	0/5
1.19	10:21	32	8:27	150 147-152	1267	178 174-186	1/5
1.25	10:53	31	8:22	146 143-148	1221	176 174-178	0/3
1.31	11:23	31	8:09	144 143-146	1173	178 174-184	0/4
1.38	11:55	32	8:24	141 140-143	1185	178 176-180	2/0
1.44	12:25	30	8:06	140 137-143	1133	180 178-180	2/1
1.50	12:57	32	8:34	143 141-145	1224	184 180-188	2/1
1.56	13:29	32	8:32	144 142-145	1228	179 178-180	2/0
1.63	14:03	34	8:56	142 141-144	1270	180 178-180	0/3
1.69	14:34	31	8:17	138 136-141	1143	178 176-182	0/4
1.75	15:03	29	7:49	138 137-140	1080	179 176-182	1/2
1.81	15:35	32	8:32	142 140-143	1212	180 178-182	2/0
1.88	16:07	32	8:36	139 138-140	1195	179 176-180	0/1
1.94	16:39	32	8:31	133 130-137	1133	179 178-180	0/1
2.00	17:08	29	7:43	134 131-136	1034	183 178-186	0/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 46m, Flat prediction 17:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	2	17:03	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.30%	More
800m	3:50	7:42	49.34%	More
1km	4:54	7:54	50.17%	More
Mile	8:08	8:08	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	27:37	8:53	51.67
5M	46:16	9:15	50.17
10km	58:34	9:26	49.48
10M	1:38:07	9:49	48.79
Half	2:11:30	10:02	47.78
20M	3:28:03	10:24	47.86
Mara	4:38:49	10:39	47.62

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