Thu 13th Feb 2020 at 6:00pm by Ree
Run > General
-
Time
40:17
-
Miles
4.02
-
Min/mi
10:01
-
Pacing
94%
-
WAVA
49.88
-
Stride(cm)
97
-
Cals
372
-
Cadence
166
-
BPM
143
-
%MHR
83.6
-
B/mi
1432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 126/139bpm 78cal 5.92/6.7mph
2) 1m - 10:15(10:15/m) 140/152bpm 92cal 5.85/6.3mph
3) 1m - 9:41(9:41/m) 147/165bpm 91cal 6.19/6.78mph
4) 1m - 10:04(10:04/m) 159/177bpm 110cal 5.96/6.55mph
5) 0.02m - 9(8:28/m) 164/165bpm 1cal 7.08/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:51 |
123 109-133 |
1335 |
166 164-170 |
0.25 |
2:32 |
1:10 |
9:22 |
126 117-136 |
1179 |
167 166-170 |
0.38 |
3:47 |
1:15 |
10:01 |
127 122-138 |
1272 |
167 164-170 |
0.50 |
5:01 |
1:14 |
9:54 |
127 125-129 |
1257 |
169 166-172 |
0.63 |
6:15 |
1:14 |
9:49 |
123 109-130 |
1207 |
167 166-170 |
0.75 |
7:29 |
1:15 |
9:59 |
120 112-125 |
1198 |
163 158-166 |
0.88 |
8:49 |
1:19 |
10:33 |
124 123-126 |
1309 |
166 164-168 |
1.00 |
10:08 |
1:19 |
10:35 |
132 119-139 |
1396 |
166 164-168 |
1.13 |
11:24 |
1:16 |
10:07 |
142 132-152 |
1438 |
166 164-168 |
1.25 |
12:43 |
1:19 |
10:30 |
141 135-143 |
1482 |
165 164-166 |
1.38 |
14:06 |
1:23 |
11:07 |
139 135-143 |
1544 |
165 164-166 |
1.50 |
15:28 |
1:22 |
10:54 |
140 138-141 |
1527 |
165 162-166 |
1.63 |
16:43 |
1:16 |
10:05 |
140 136-142 |
1412 |
165 164-166 |
1.75 |
17:58 |
1:14 |
9:53 |
139 137-142 |
1373 |
166 164-170 |
1.88 |
19:11 |
1:13 |
9:48 |
139 138-141 |
1361 |
166 164-168 |
2.00 |
20:23 |
1:12 |
9:39 |
140 138-143 |
1350 |
166 166-168 |
2.13 |
21:34 |
1:10 |
9:23 |
143 142-145 |
1342 |
166 164-170 |
2.25 |
22:44 |
1:10 |
9:21 |
142 139-143 |
1328 |
166 164-168 |
2.38 |
23:54 |
1:11 |
9:24 |
143 141-148 |
1345 |
167 164-170 |
2.50 |
25:04 |
1:09 |
9:13 |
147 145-149 |
1356 |
166 164-168 |
2.63 |
26:15 |
1:11 |
9:31 |
145 142-148 |
1381 |
167 164-170 |
2.75 |
27:29 |
1:14 |
9:50 |
147 143-151 |
1446 |
165 162-166 |
2.88 |
28:49 |
1:20 |
10:40 |
150 139-161 |
1601 |
165 162-170 |
3.00 |
30:05 |
1:16 |
10:06 |
155 150-165 |
1566 |
165 164-166 |
3.13 |
31:24 |
1:19 |
10:32 |
156 154-157 |
1643 |
165 162-168 |
3.25 |
32:42 |
1:19 |
10:29 |
157 155-158 |
1645 |
165 162-168 |
3.38 |
34:03 |
1:21 |
10:49 |
159 157-161 |
1720 |
165 164-168 |
3.50 |
35:20 |
1:16 |
10:11 |
158 155-162 |
1608 |
165 160-166 |
3.63 |
36:33 |
1:13 |
9:47 |
163 155-168 |
1594 |
165 164-166 |
3.75 |
37:45 |
1:12 |
9:36 |
162 158-168 |
1556 |
165 164-166 |
3.88 |
38:56 |
1:11 |
9:29 |
163 152-177 |
1545 |
166 164-166 |
4.00 |
40:08 |
1:12 |
9:36 |
160 152-165 |
1536 |
164 160-166 |
4.02 |
40:18 |
10 |
9:28 |
163 161-164 |
1543 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
39.74% |
More |
800m |
4:38 |
9:19 |
43.01% |
More |
1km |
5:50 |
9:23 |
44.55% |
More |
Mile |
9:30 |
9:30 |
46.50% |
More |
5k |
31:07 |
10:01 |
49.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
47.91 |
5km |
30:39 |
9:52 |
50.34 |
5M |
50:46 |
10:09 |
49.59 |
10km |
1:03:55 |
10:17 |
49.31 |
10M |
1:45:50 |
10:35 |
48.94 |
Half |
2:20:55 |
10:45 |
47.94 |
20M |
3:40:40 |
11:02 |
48.03 |
Mara |
4:53:48 |
11:13 |
47.69 |
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