Thu 13th Feb 2020 at 6:00pm by Ree

Run > General

  • Time
    40:17
  • Miles
    4.02
  • Min/mi
    10:01
  • Pacing
    94%
  • WAVA
    49.88
  • Stride(cm)
    97
  • Cals
    372
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 126/139bpm 78cal 5.92/6.7mph
2) 1m - 10:15(10:15/m) 140/152bpm 92cal 5.85/6.3mph
3) 1m - 9:41(9:41/m) 147/165bpm 91cal 6.19/6.78mph
4) 1m - 10:04(10:04/m) 159/177bpm 110cal 5.96/6.55mph
5) 0.02m - 9(8:28/m) 164/165bpm 1cal 7.08/6.26mph
10:08 10:15 9:41 10:04 9

Pace

26% 28% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:51 123 109-133 1335 166 164-170
0.25 2:32 1:10 9:22 126 117-136 1179 167 166-170
0.38 3:47 1:15 10:01 127 122-138 1272 167 164-170
0.50 5:01 1:14 9:54 127 125-129 1257 169 166-172
0.63 6:15 1:14 9:49 123 109-130 1207 167 166-170
0.75 7:29 1:15 9:59 120 112-125 1198 163 158-166
0.88 8:49 1:19 10:33 124 123-126 1309 166 164-168
1.00 10:08 1:19 10:35 132 119-139 1396 166 164-168
1.13 11:24 1:16 10:07 142 132-152 1438 166 164-168
1.25 12:43 1:19 10:30 141 135-143 1482 165 164-166
1.38 14:06 1:23 11:07 139 135-143 1544 165 164-166
1.50 15:28 1:22 10:54 140 138-141 1527 165 162-166
1.63 16:43 1:16 10:05 140 136-142 1412 165 164-166
1.75 17:58 1:14 9:53 139 137-142 1373 166 164-170
1.88 19:11 1:13 9:48 139 138-141 1361 166 164-168
2.00 20:23 1:12 9:39 140 138-143 1350 166 166-168
2.13 21:34 1:10 9:23 143 142-145 1342 166 164-170
2.25 22:44 1:10 9:21 142 139-143 1328 166 164-168
2.38 23:54 1:11 9:24 143 141-148 1345 167 164-170
2.50 25:04 1:09 9:13 147 145-149 1356 166 164-168
2.63 26:15 1:11 9:31 145 142-148 1381 167 164-170
2.75 27:29 1:14 9:50 147 143-151 1446 165 162-166
2.88 28:49 1:20 10:40 150 139-161 1601 165 162-170
3.00 30:05 1:16 10:06 155 150-165 1566 165 164-166
3.13 31:24 1:19 10:32 156 154-157 1643 165 162-168
3.25 32:42 1:19 10:29 157 155-158 1645 165 162-168
3.38 34:03 1:21 10:49 159 157-161 1720 165 164-168
3.50 35:20 1:16 10:11 158 155-162 1608 165 160-166
3.63 36:33 1:13 9:47 163 155-168 1594 165 164-166
3.75 37:45 1:12 9:36 162 158-168 1556 165 164-166
3.88 38:56 1:11 9:29 163 152-177 1545 166 164-166
4.00 40:08 1:12 9:36 160 152-165 1536 164 160-166
4.02 40:18 10 9:28 163 161-164 1543 164 164-164

Heart

143/177max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 39.74% More
800m 4:38 9:19 43.01% More
1km 5:50 9:23 44.55% More
Mile 9:30 9:30 46.50% More
5k 31:07 10:01 49.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 47.91
5km 30:39 9:52 50.34
5M 50:46 10:09 49.59
10km 1:03:55 10:17 49.31
10M 1:45:50 10:35 48.94
Half 2:20:55 10:45 47.94
20M 3:40:40 11:02 48.03
Mara 4:53:48 11:13 47.69
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