Thu 13th Feb 2020 at 5:00pm by andr3wht
Run > General
-
Time
50:30
-
Miles
6.09
-
Min/mi
8:18
-
Pacing
0%
-
WAVA
54.86
-
Stride(cm)
111
-
Cals
681
-
Cadence
175
-
BPM
146
-
%MHR
81.3
-
B/mi
1207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 131/146bpm 109cal
2) 0.29m - 2:48(9:49/m) 133/146bpm 33cal
3) 0.05m - 15(5:25/m) 84/86bpm
4) 0.02m - 32(24:01/m) 96/100bpm 2cal
5) 0.04m - 16(5:50/m) 96/99bpm 1cal
6) 0.02m - 26(22:53/m) 108/114bpm 2cal
7) 0.04m - 14(6:13/m) 116/119bpm 1cal
8) 0.02m - 21(15:22/m) 120/121bpm 3cal
9) 0.04m - 15(5:46/m) 115/118bpm 2cal
10) 0.21m - 1:48(8:46/m) 109/129bpm 13cal
11) 0.19m - 1:40(8:35/m) 140/145bpm 22cal
12) 0.18m - 1:01(5:35/m) 148/152bpm 14cal
13) 0.19m - 1:48(9:20/m) 156/162bpm 26cal
14) 0.18m - 1:00(5:24/m) 153/161bpm 14cal
15) 0.19m - 1:52(9:47/m) 157/165bpm 27cal
16) 0.18m - 1:01(5:37/m) 159/176bpm 15cal
17) 0.2m - 1:48(9:10/m) 173/186bpm 31cal
18) 0.18m - 1:01(5:40/m) 166/171bpm 16cal
19) 0.19m - 1:48(9:24/m) 170/176bpm 30cal
20) 0.18m - 1:01(5:41/m) 178/187bpm 18cal
21) 0.2m - 1:59(10:10/m) 171/187bpm 33cal
22) 0.18m - 1:02(5:42/m) 171/186bpm 17cal
23) 0.2m - 1:50(9:18/m) 171/185bpm 31cal
24) 0.18m - 1:02(5:46/m) 175/178bpm 18cal
25) 0.2m - 1:55(9:27/m) 170/175bpm 32cal
26) 0.18m - 1:06(6:02/m) 176/186bpm 19cal
27) 1m - 8:46(8:46/m) 144/186bpm 109cal
28) 0.35m - 3:01(8:38/m) 151/157bpm 43cal
8:53 2:48 15 32 16 26 14 21 15 1:48 1:40 1:01 1:48 1:00 1:52 1:01 1:48 1:01 1:48 1:01 1:59 1:02 1:50 1:02 1:55 1:06 8:46 3:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
118 84-138 |
1076 |
172 166-176 |
0.50 |
4:28 |
2:11 |
8:46 |
125 116-134 |
1096 |
175 170-182 |
0.75 |
6:39 |
2:11 |
8:43 |
135 128-141 |
1176 |
176 174-178 |
1.00 |
8:53 |
2:14 |
8:57 |
140 134-145 |
1253 |
174 170-176 |
1.25 |
12:50 |
3:57 +1:33
|
15:49 |
133 108-146 |
2103 |
169 160-178 |
1.50 |
21:03 |
8:12 +5:37
|
32:50 |
105 82-125 |
3447 |
180 84-238 |
1.75 |
28:14 |
7:11 +5:06
|
28:44 |
112 79-136 |
3218 |
186 168-222 |
2.00 |
30:09 |
1:55 |
7:39 |
143 137-149 |
1095 |
175 168-192 |
2.25 |
32:07 |
1:58 |
7:52 |
155 148-162 |
1220 |
175 168-188 |
2.50 |
33:44 |
1:37 |
6:30 |
154 147-161 |
1000 |
179 166-192 |
2.75 |
35:48 |
2:04 |
8:17 |
155 144-165 |
1284 |
174 166-192 |
3.00 |
37:47 |
1:59 |
7:56 |
172 161-185 |
1366 |
175 164-190 |
3.25 |
39:27 |
1:39 |
6:37 |
168 162-176 |
1111 |
180 166-192 |
3.50 |
41:29 |
2:02 |
8:08 |
170 164-177 |
1384 |
173 166-190 |
3.75 |
43:39 |
2:10 |
8:41 |
176 161-187 |
1529 |
173 162-188 |
4.00 |
45:21 |
1:42 |
6:46 |
172 157-185 |
1165 |
179 164-186 |
4.25 |
47:21 |
2:00 |
8:02 |
170 167-178 |
1365 |
172 164-184 |
4.50 |
49:19 |
1:58 |
7:52 |
172 167-178 |
1354 |
174 162-186 |
4.75 |
51:09 |
1:50 |
7:18 |
177 167-186 |
1292 |
178 164-186 |
5.00 |
1:08:27 |
17:18 +15:07
|
1:09:12 |
138 74-180 |
9550 |
168 160-172 |
5.25 |
1:10:57 |
2:31 |
10:02 |
129 120-136 |
1295 |
173 170-176 |
5.50 |
1:12:58 |
2:01 |
8:05 |
139 131-150 |
1123 |
177 168-182 |
5.75 |
1:14:57 |
1:59 |
7:55 |
150 140-161 |
1187 |
176 172-182 |
6.00 |
1:17:08 |
2:11 |
8:45 |
152 146-157 |
1329 |
175 172-180 |
6.09 |
1:17:52 |
44 |
8:31 |
150 147-152 |
1277 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
51.55% |
More |
800m |
3:15 |
6:32 |
56.66% |
More |
1km |
4:14 |
6:48 |
56.80% |
More |
Mile |
7:01 |
7:01 |
58.37% |
More |
5k |
23:18 |
7:30 |
59.82% |
More |
5 miles |
1:08:09 |
13:38 |
33.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.16 |
5km |
24:45 |
7:58 |
56.34 |
5M |
40:58 |
8:12 |
55.32 |
10km |
51:35 |
8:18 |
54.82 |
10M |
1:25:26 |
8:33 |
54.66 |
Half |
1:53:44 |
8:41 |
53.88 |
20M |
2:58:07 |
8:54 |
54.51 |
Mara |
3:57:08 |
9:03 |
54.60 |
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