Thu 13th Feb 2020 at 5:00pm by andr3wht

Run > General

  • Time
    50:30
  • Miles
    6.09
  • Min/mi
    8:18
  • Pacing
    0%
  • WAVA
    54.86
  • Stride(cm)
    111
  • Cals
    681
  • Cadence
    175
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 131/146bpm 109cal
2) 0.29m - 2:48(9:49/m) 133/146bpm 33cal
3) 0.05m - 15(5:25/m) 84/86bpm
4) 0.02m - 32(24:01/m) 96/100bpm 2cal
5) 0.04m - 16(5:50/m) 96/99bpm 1cal
6) 0.02m - 26(22:53/m) 108/114bpm 2cal
7) 0.04m - 14(6:13/m) 116/119bpm 1cal
8) 0.02m - 21(15:22/m) 120/121bpm 3cal
9) 0.04m - 15(5:46/m) 115/118bpm 2cal
10) 0.21m - 1:48(8:46/m) 109/129bpm 13cal
11) 0.19m - 1:40(8:35/m) 140/145bpm 22cal
12) 0.18m - 1:01(5:35/m) 148/152bpm 14cal
13) 0.19m - 1:48(9:20/m) 156/162bpm 26cal
14) 0.18m - 1:00(5:24/m) 153/161bpm 14cal
15) 0.19m - 1:52(9:47/m) 157/165bpm 27cal
16) 0.18m - 1:01(5:37/m) 159/176bpm 15cal
17) 0.2m - 1:48(9:10/m) 173/186bpm 31cal
18) 0.18m - 1:01(5:40/m) 166/171bpm 16cal
19) 0.19m - 1:48(9:24/m) 170/176bpm 30cal
20) 0.18m - 1:01(5:41/m) 178/187bpm 18cal
21) 0.2m - 1:59(10:10/m) 171/187bpm 33cal
22) 0.18m - 1:02(5:42/m) 171/186bpm 17cal
23) 0.2m - 1:50(9:18/m) 171/185bpm 31cal
24) 0.18m - 1:02(5:46/m) 175/178bpm 18cal
25) 0.2m - 1:55(9:27/m) 170/175bpm 32cal
26) 0.18m - 1:06(6:02/m) 176/186bpm 19cal
27) 1m - 8:46(8:46/m) 144/186bpm 109cal
28) 0.35m - 3:01(8:38/m) 151/157bpm 43cal
8:53 2:48 15 32 16 26 14 21 15 1:48 1:40 1:01 1:48 1:00 1:52 1:01 1:48 1:01 1:48 1:01 1:59 1:02 1:50 1:02 1:55 1:06 8:46 3:01
Pin Map
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0mi in 0

Pace

9% 7% 39% 15% 4% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 118 84-138 1076 172 166-176
0.50 4:28 2:11 8:46 125 116-134 1096 175 170-182
0.75 6:39 2:11 8:43 135 128-141 1176 176 174-178
1.00 8:53 2:14 8:57 140 134-145 1253 174 170-176
1.25 12:50 3:57 +1:33 15:49 133 108-146 2103 169 160-178
1.50 21:03 8:12 +5:37 32:50 105 82-125 3447 180 84-238
1.75 28:14 7:11 +5:06 28:44 112 79-136 3218 186 168-222
2.00 30:09 1:55 7:39 143 137-149 1095 175 168-192
2.25 32:07 1:58 7:52 155 148-162 1220 175 168-188
2.50 33:44 1:37 6:30 154 147-161 1000 179 166-192
2.75 35:48 2:04 8:17 155 144-165 1284 174 166-192
3.00 37:47 1:59 7:56 172 161-185 1366 175 164-190
3.25 39:27 1:39 6:37 168 162-176 1111 180 166-192
3.50 41:29 2:02 8:08 170 164-177 1384 173 166-190
3.75 43:39 2:10 8:41 176 161-187 1529 173 162-188
4.00 45:21 1:42 6:46 172 157-185 1165 179 164-186
4.25 47:21 2:00 8:02 170 167-178 1365 172 164-184
4.50 49:19 1:58 7:52 172 167-178 1354 174 162-186
4.75 51:09 1:50 7:18 177 167-186 1292 178 164-186
5.00 1:08:27 17:18 +15:07 1:09:12 138 74-180 9550 168 160-172
5.25 1:10:57 2:31 10:02 129 120-136 1295 173 170-176
5.50 1:12:58 2:01 8:05 139 131-150 1123 177 168-182
5.75 1:14:57 1:59 7:55 150 140-161 1187 176 172-182
6.00 1:17:08 2:11 8:45 152 146-157 1329 175 172-180
6.09 1:17:52 44 8:31 150 147-152 1277 173 170-176

Heart

146/187max
  • Show Beats/Mile

Cadence

175 (238 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 51.55% More
800m 3:15 6:32 56.66% More
1km 4:14 6:48 56.80% More
Mile 7:01 7:01 58.37% More
5k 23:18 7:30 59.82% More
5 miles 1:08:09 13:38 33.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.16
5km 24:45 7:58 56.34
5M 40:58 8:12 55.32
10km 51:35 8:18 54.82
10M 1:25:26 8:33 54.66
Half 1:53:44 8:41 53.88
20M 2:58:07 8:54 54.51
Mara 3:57:08 9:03 54.60

Bespoke Fields

Notes
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