Thu 13th Feb 2020 at 6:00pm by Runningbug

Run > Tempo

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Time
16:04
Miles
2.01
Min/mi
8:00
Pacing
96%
WAVA
61.24
Stride(cm)
112
Cals
229
Cadence
180
BPM
148
%MHR
92.2
B/mi
1179
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 145/154bpm 110cal 7.45/7.85mph
2) 1m - 7:58(7:58/m) 153/156bpm 119cal 7.53/7.83mph
3) 0.01m - 3(5:45/m) 155/155bpm 10.42/7.85mph

8:03 7:58 3

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +5	9:20	112 90-125	1046	180 178-184	0/0
0.13	1:05	30	7:54	133 128-137	1050	179 178-182	1/2
0.19	1:35	30	8:06	140 138-142	1133	179 178-180	0/0
0.25	2:06	31	8:18	143 142-143	1187	178 178-178	2/0
0.31	2:36	30	8:02	144 143-144	1158	179 178-180	0/1
0.38	3:05	29	7:39	146 145-147	1118	180 178-180	1/0
0.44	3:35	30	8:04	147 147-147	1187	179 178-182	0/2
0.50	4:06	30	8:07	148 147-148	1201	180 178-184	3/0
0.56	4:35	30	7:53	149 148-149	1176	179 178-180	0/1
0.63	5:05	30	7:57	148 147-148	1177	180 180-182	0/1
0.69	5:35	30	7:53	149 147-151	1174	179 178-180	1/0
0.75	6:06	31	8:16	152 151-152	1257	180 178-182	4/0
0.81	6:36	30	8:01	152 152-153	1219	180 178-180	0/1
0.88	7:05	29	7:50	153 153-154	1199	179 178-180	1/1
0.94	7:36	31	8:19	153 152-153	1272	179 178-180	1/0
1.00	8:07	31	8:09	153 153-153	1248	180 180-182	0/0
1.06	8:36	29	7:42	153 152-153	1177	180 178-182	1/2
1.13	9:06	30	8:06	151 151-152	1223	179 178-180	1/1
1.19	9:35	29	7:44	153 152-153	1184	180 178-184	2/0
1.25	10:05	30	8:05	153 152-154	1238	179 178-180	0/1
1.31	10:35	30	7:59	153 153-153	1222	181 180-182	1/0
1.38	11:05	30	7:54	153 152-154	1208	181 180-182	0/2
1.44	11:36	31	8:19	153 152-153	1273	179 178-180	3/1
1.50	12:06	30	7:56	153 153-153	1213	180 178-182	0/2
1.56	12:36	30	7:57	152 151-153	1209	180 178-180	0/1
1.63	13:06	30	8:06	152 151-152	1231	179 176-180	0/0
1.69	13:37	31	8:18	153 152-154	1270	178 176-180	4/1
1.75	14:07	30	7:58	156 155-156	1244	180 178-180	0/1
1.81	14:37	30	8:03	155 155-156	1249	180 178-180	1/1
1.88	15:07	30	8:01	155 154-155	1243	181 180-182	1/0
1.94	15:37	30	7:56	155 154-155	1231	183 180-184	0/0
2.00	16:05	27	7:19	155 155-156	1135	184 182-186	1/2
2.01	16:08	3	7:13	155 155-155	1118	182 182-182	0/0

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 16:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	16:08	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.80%	More
800m	3:57	7:57	52.34%	More
1km	4:57	7:57	54.57%	More
Mile	7:58	7:58	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.97
5km	25:17	8:08	61.71
5M	41:30	8:18	61.40
10km	52:02	8:22	61.23
10M	1:25:23	8:32	61.78
Half	1:53:07	8:38	61.27
20M	2:55:43	8:47	62.51
Mara	3:52:46	8:53	62.92

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