Thu 13th Feb 2020 at 6:00pm by AndyS

Run > General

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Time
25:23
Miles
2.32
Min/mi
10:56
Pacing
79%
WAVA
44.05
Stride(cm)
85
Cals
367
Cadence
172
BPM
138
%MHR
86.2
B/mi
1509
Asc(m)
52
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 7:06(11:25/m) 122/145bpm 89cal 5.25/7.81mph
2) 0.62m - 6:25(10:19/m) 150/160bpm 101cal 5.82/6.85mph
3) 0.62m - 6:52(11:03/m) 135/151bpm 99cal 5.43/7.35mph
4) 0.46m - 5:00(10:58/m) 149/156bpm 78cal 5.47/6.49mph

7:06 6:25 6:52 5:00

Pace

38%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	123 91-133	1360	182 170-184	0/0
0.13	1:09	28	7:27	126 118-135	938	179 174-182	0/0
0.19	2:12	1:03	16:49	123 120-125	2069	178 100-186	0/0
0.25	2:45	32	8:34	123 121-126	1054	181 170-184	0/2
0.31	3:38	53	14:09	125 120-135	1770	154 118-182	1/2
0.38	4:09	32	8:27	126 117-136	1064	182 180-184	4/6
0.44	5:21	1:11	19:01	112 99-123	2129	142 78-186	1/1
0.50	6:00	40	10:35	118 103-125	1249	185 182-188	1/0
0.56	6:32	31	8:19	123 121-127	1023	185 182-188	2/1
0.63	7:08	37	9:46	135 126-145	1319	185 182-188	0/2
0.69	7:37	29	7:37	146 139-157	1113	186 184-188	2/0
0.75	8:19	42	11:17	155 149-160	1748	181 172-188	0/2
0.81	8:59	39	10:32	149 144-152	1568	181 178-184	2/1
0.88	9:36	37	9:58	152 147-155	1515	180 174-182	0/1
0.94	10:18	42	11:11	150 146-154	1678	182 178-184	0/0
1.00	10:58	40	10:46	147 144-149	1583	179 176-182	2/1
1.06	11:33	34	9:08	151 147-154	1380	183 180-186	1/2
1.13	12:24	51	13:38	145 141-156	1978	179 104-184	0/2
1.19	12:59	36	9:30	154 152-155	1462	183 176-186	1/2
1.25	13:38	38	10:16	152 144-157	1560	181 122-186	1/1
1.31	14:21	43	11:26	138 127-150	1579	151 114-184	1/1
1.38	15:01	41	10:54	128 125-134	1394	167 118-184	2/1
1.44	15:43	42	11:10	126 119-138	1407	148 86-182	1/1
1.50	16:24	41	10:53	137 132-141	1491	180 176-184	4/0
1.56	17:04	40	10:43	140 136-143	1501	175 104-188	1/3
1.63	17:50	46	12:16	125 115-137	1534	141 116-184	0/0
1.69	18:28	37	9:58	130 124-135	1295	184 184-186	5/1
1.75	19:05	37	9:53	141 134-151	1394	184 182-186	5/3
1.81	19:39	35	9:12	147 138-150	1353	183 182-184	1/9
1.88	20:29	49	13:10	138 132-140	1818	134 116-182	2/2
1.94	21:07	38	10:06	146 134-152	1475	182 176-184	2/1
2.00	21:44	38	10:05	146 144-150	1472	183 182-186	0/1
2.06	22:26	41	11:00	153 148-156	1684	182 176-184	1/0
2.13	23:07	42	11:09	152 146-155	1694	181 178-184	0/3
2.19	23:43	36	9:33	150 146-153	1433	181 178-184	0/1
2.25	24:32	48	12:54	152 147-156	1961	145 84-184	1/1
2.31	25:16	45	11:54	145 139-155	1727	154 76-184	2/1
2.32	25:22	6	14:24	147 143-150	2118	174 172-174	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 13m, Flat prediction 25:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	181	2.1	21:23	10:08
Walk	14.8	116	0.2	3:45	18:00
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.30%	More
800m	4:53	9:49	41.43%	More
1km	6:08	9:53	42.88%	More
Mile	10:18	10:18	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.13
5km	35:12	11:20	43.22
5M	59:56	11:59	41.41
10km	1:16:25	12:18	40.59
10M	2:10:08	13:01	39.44
Half	2:56:02	13:26	38.30
20M	4:42:36	14:08	37.80
Mara	6:22:16	14:35	37.27

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