Thu 13th Feb 2020 at 6:00pm by Rich963

Run > Easy

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Time
33:21
Miles
3.19
Min/mi
10:27
Pacing
80%
WAVA
42.29
Stride(cm)
100
Cals
406
Cadence
154
BPM
126
%MHR
71.8
B/mi
1321
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 111/136bpm 123cal
2) 1m - 9:27(9:27/m) 134/140bpm 128cal
3) 1m - 9:51(9:51/m) 136/146bpm 131cal
4) 0.19m - 2:08(11:08/m) 133/142bpm 24cal

11:56 9:27 9:51 2:08

Pace

10%

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:26	81 68-90	1250	125 120-128	1/1
0.25	3:48	1:53	15:01	90 85-95	1352	126 120-128	0/1
0.38	5:41	1:52	15:00	100 89-122	1500	146 120-164	1/2
0.50	6:58	1:17	10:15	127 122-130	1302	161 160-164	1/1
0.63	8:11	1:14	9:48	128 124-135	1255	161 158-164	1/2
0.75	9:26	1:15	10:01	130 124-136	1302	160 158-164	3/1
0.88	10:38	1:11	9:32	131 130-133	1249	160 158-162	1/1
1.00	11:55	1:18	10:20	130 127-132	1344	152 118-160	1/1
1.13	13:07	1:12	9:32	131 130-133	1250	160 158-162	1/2
1.25	14:20	1:13	9:48	135 132-138	1323	158 156-160	3/1
1.38	15:31	1:11	9:27	133 130-136	1257	160 158-162	1/3
1.50	16:41	1:09	9:15	134 133-135	1239	159 158-160	1/1
1.63	17:56	1:15	10:00	134 131-137	1340	160 158-164	3/3
1.75	19:05	1:10	9:18	133 132-133	1238	159 158-160	1/1
1.88	20:14	1:09	9:10	136 132-139	1247	160 158-164	2/2
2.00	21:22	1:08	9:06	135 133-137	1228	159 158-160	3/1
2.13	22:41	1:19	10:30	136 134-141	1428	158 156-164	2/2
2.25	23:55	1:14	9:48	136 131-139	1333	159 156-162	0/2
2.38	25:03	1:08	9:04	135 131-138	1223	159 158-162	0/1
2.50	26:18	1:16	10:05	140 132-146	1411	159 156-160	2/1
2.63	27:22	1:03	8:27	133 131-138	1123	159 158-160	3/3
2.75	28:41	1:20	10:36	137 134-141	1453	159 158-162	2/2
2.88	29:54	1:13	9:45	135 132-136	1317	159 158-160	1/1
3.00	31:13	1:19	10:29	135 133-136	1416	159 158-162	1/1
3.13	32:30	1:17	10:14	137 132-141	1403	158 154-162	2/3
3.19	33:22	52	13:02	125 114-132	1629	133 120-158	1/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 5m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	159	2.8	27:53	9:47
Walk	16.1	124	0.3	5:22	15:35
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.06%	More
800m	4:38	9:18	39.03%	More
1km	5:48	9:20	40.64%	More
Mile	9:24	9:24	42.99%	More
5k	31:59	10:18	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.60
5km	32:25	10:26	42.37
5M	54:17	10:51	41.10
10km	1:08:43	11:04	40.50
10M	1:55:06	11:31	39.91
Half	2:34:15	11:46	39.08
20M	4:04:02	12:12	39.14
Mara	5:27:02	12:29	38.94

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