Thu 13th Feb 2020 at 4:00pm by Peteb69

Run > Long Run

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Time
1:46:00
Miles
13.25
Min/mi
8:00
Pacing
76%
WAVA
62.04
Stride(cm)
106
Cals
1470
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:00(5:35/km) 105cal 10.73/13.3kmph
2) 1.61km - 7:55(4:55/km) 112cal 12.21/16.02kmph
3) 1.61km - 7:53(4:54/km) 112cal 12.24/14.81kmph
4) 1.61km - 8:00(4:58/km) 111cal 12.07/16.39kmph
5) 1.61km - 7:50(4:52/km) 104cal 12.34/16.09kmph
6) 1.61km - 7:57(4:56/km) 115cal 12.15/13.2kmph
7) 1.61km - 8:11(5:05/km) 112cal 11.8/13.33kmph
8) 1.61km - 7:38(4:45/km) 111cal 12.64/15.42kmph
9) 1.61km - 8:08(5:03/km) 109cal 11.87/27.91kmph
10) 1.61km - 7:37(4:44/km) 120cal 12.69/22.77kmph
11) 1.61km - 7:58(4:57/km) 113cal 12.12/15.82kmph
12) 1.61km - 7:58(4:57/km) 114cal 12.11/17.4kmph
13) 1.61km - 8:01(4:59/km) 104cal 12.05/13.44kmph
14) 0.39km - 1:55(4:51/km) 28cal 12.39/13.44kmph

9:00 7:55 7:53 8:00 7:50 7:57 8:11 7:38 8:08 7:37 7:58 7:58 8:01 1:55

Pace

22%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:14	5:14 +21	10:28	183 172-188
1.00	9:20	4:06	8:11	189 186-192
1.50	13:16	3:56	7:52	191 186-194
2.00	17:14	3:59	7:57	193 188-196
2.50	21:11	3:57	7:54	192 188-194
3.00	25:08	3:57	7:53	193 186-196
3.50	29:42	4:34 +40	9:09	190 118-196
4.00	33:47	4:05	8:10	191 178-196
4.50	38:49	5:02 +1:03	10:04	189 118-196
5.00	42:40	3:51	7:41	192 186-196
5.50	46:28	3:49	7:37	192 190-194
6.00	50:37	4:08	8:17	191 186-194
6.50	54:32	3:55	7:51	189 174-192
7.00	58:49	4:17	8:33	188 168-192
7.50	1:02:34	3:45	7:31	188 176-192
8.00	1:06:27	3:53	7:45	188 174-194
8.50	1:10:32	4:06	8:12	188 170-228
9.00	1:15:33	5:00 +58	10:00	188 106-192
9.50	1:19:22	3:49	7:39	188 176-192
10.00	1:23:10	3:48	7:36	189 180-194
10.50	1:27:02	3:52	7:44	187 174-192
11.00	1:31:08	4:06	8:12	188 180-192
11.50	1:35:08	4:00	8:00	188 172-194
12.00	1:39:06	3:59	7:57	190 184-192
12.50	1:43:02	3:56	7:52	190 186-192
13.00	1:47:11	4:09 +4	8:17	188 158-194
13.25	1:49:06	1:55	7:50	189 182-194

Cadence

189 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	189	13.2	1:45:53	8:02
Walk	2.6	114	0	2:48	5:46:12
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.68%	More
800m	3:34	7:11	54.29%	More
1km	4:30	7:15	56.13%	More
Mile	7:21	7:21	58.46%	More
5k	24:04	7:45	60.69%	More
5 miles	40:18	8:04	59.04%	More
10k	49:49	8:01	59.64%	More
10 miles	1:21:37	8:10	60.16%	More
Half	1:47:15	8:11	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.67
5km	22:47	7:20	64.12
5M	37:44	7:33	63.05
10km	47:30	7:39	62.55
10M	1:18:40	7:52	62.42
Half	1:44:44	8:00	61.57
20M	2:44:00	8:12	62.30
Mara	3:38:21	8:20	62.40

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