Thu 13th Feb 2020 at 5:00am by WindchillQueen

Bike > General

0 👍

Time
1:13:49
Miles
14.18
Mph
11.5
FBI
60.01
Cals
300
BPM
110
%MHR
63.7
B/mi
571
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:14(5:39/m) 114/141bpm 142cal 10.62/0mph
2) 5m - 23:49(4:46/m) 106/161bpm 87cal 12.6/0mph
3) 4.18m - 21:45(5:12/m) 107/121bpm 71cal 11.53/0mph

28:14 23:49 21:45

Pin Map

0mi in 0

Pace

12%

25%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	6:06	6:06	4.92	119 90-138	1450
1.00	8:22	2:16	13.22	107 97-123	486
1.50	11:19	2:58	10.13	118 109-131	699
2.00	13:55	2:36	11.58	133 125-141	689
2.50	16:40	2:45	10.92	128 108-135	703
3.00	19:07	2:28	12.18	114 106-124	562
3.50	21:16	2:09	13.98	103 93-117	442
4.00	23:51	2:34	11.65	105 98-112	541
4.50	26:07	2:16	13.23	105 97-117	476
5.00	28:14	2:08	14.09	95 87-110	404
5.50	30:34	2:20	12.88	103 88-115	480
6.00	32:43	2:09	13.98	96 87-103	412
6.50	35:00	2:17	13.10	95 89-100	435
7.00	37:39	2:39	11.35	98 93-103	518
7.50	40:06	2:27	12.24	96 89-103	470
8.00	42:39	2:33	11.73	107 93-126	547
8.50	44:48	2:09	13.98	107 99-117	459
9.00	47:18	2:30	12.03	119 106-147	594
9.50	49:50	2:32	11.84	115 104-158	583
10.00	52:04	2:14	13.47	129 115-161	575
10.50	53:53	1:50	16.44	110 96-119	402
11.00	56:15	2:22	12.69	106 96-116	501
11.50	58:03	1:48	16.70	107 105-110	384
12.00	1:01:29	3:26	8.72	108 102-115	743
12.50	1:04:21	2:52	10.46	112 101-121	643
13.00	1:06:25	2:04	14.56	108 98-119	445
13.50	1:08:56	2:31	11.94	106 98-113	533
14.00	1:11:20	2:24	12.49	106 103-110	509
14.18	1:13:48	2:28	4.40	102 70-109	1392

Heart

110/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:44	3:29	More
1km	2:10	3:29	More
Mile	3:53	3:53	More
5k	13:41	4:24	More
5 miles	23:02	4:36	More
10k	28:25	4:34	More
10 miles	46:37	4:40	More
Half	1:03:05	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	50:59	5:06
20km	1:04:11	5:10
15 miles	1:18:21	5:13
20 miles	1:46:17	5:19
40km	2:13:49	5:23
25 miles	2:14:39	5:23
42km	2:20:55	5:24
50 miles	4:40:44	5:37
56 miles	5:16:34	5:39
100 miles	9:45:18	5:51
112 miles	11:00:00	5:54

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