Thu 13th Feb 2020 at 2:00pm by Flatlander
Bike > General
-
Time
1:29:27
-
Miles
16.41
-
Mph
11
-
FBI
54.71
-
Cals
498
-
BPM
111
-
%MHR
61.4
-
B/mi
603
-
Asc(m)
134
-
Surface
Road
Notes & Comments
To Pilates via Dry Drayton.
1) 1m - 6:15(6:15/m) 103/115bpm 34cal 9.61/12.56mph
2) 1m - 5:50(5:50/m) 109/116bpm 39cal 10.29/12.15mph
3) 1m - 5:26(5:26/m) 109/118bpm 34cal 11.05/12.92mph
4) 1m - 5:37(5:37/m) 118/136bpm 46cal 10.68/15.51mph
5) 1m - 6:13(6:13/m) 113/122bpm 39cal 9.65/13.23mph
6) 1m - 6:39(6:39/m) 119/128bpm 50cal 9.01/11.1mph
7) 1m - 5:59(5:59/m) 116/123bpm 38cal 10.03/12.29mph
8) 1m - 4:48(4:48/m) 110/116bpm 21cal 12.51/15.61mph
9) 1m - 5:02(5:02/m) 112/118bpm 24cal 11.93/14.69mph
10) 1m - 3:18(3:18/m) 109/115bpm 14cal 18.18/27.93mph
11) 1m - 4:20(4:20/m) 114/125bpm 23cal 13.87/22.44mph
12) 1m - 5:21(5:21/m) 116/133bpm 30cal 11.23/16.86mph
13) 1m - 5:16(5:16/m) 112/119bpm 23cal 11.39/14.24mph
14) 1m - 5:23(5:23/m) 111/120bpm 23cal 11.14/13.21mph
15) 0.97m - 6:56(7:00/m) 107/120bpm 22cal 8.57/12.77mph
Pilates
16) 1m - 5:03(5:03/m) 113/133bpm 27cal 11.87/17.51mph
17) 0.45m - 3:03(6:48/m) 105/116bpm 11cal 8.82/10.98mph
6:15 5:50 5:26 5:37 6:13 6:39 5:59 4:48 5:02 3:18 4:20 5:21 5:16 5:23 6:56 5:03 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:08 |
3:08 |
9.60 |
97 81-109 |
606 |
4/3 |
| 1.00 |
6:14 |
3:07 |
9.63 |
107 98-115 |
667 |
1/4 |
| 1.50 |
9:14 |
2:59 |
10.05 |
111 101-115 |
663 |
3/3 |
| 2.00 |
12:04 |
2:51 |
10.53 |
107 101-111 |
609 |
5/2 |
| 2.50 |
14:57 |
2:52 +11
|
10.45 |
109 101-118 |
626 |
1/4 |
| 3.00 |
17:41 |
2:44 |
10.94 |
111 106-113 |
609 |
2/2 |
| 3.50 |
20:35 |
2:54 |
10.36 |
115 111-120 |
666 |
5/0 |
| 4.00 |
23:18 |
2:43 |
11.02 |
122 108-136 |
664 |
7/1 |
| 4.50 |
29:50 |
6:32 +3:42
|
4.60 |
114 98-121 |
1488 |
4/1 |
| 5.00 |
33:13 |
3:23 |
8.88 |
110 104-115 |
743 |
4/1 |
| 5.50 |
36:51 |
3:39 |
8.23 |
120 111-128 |
875 |
16/1 |
| 6.00 |
39:52 |
3:01 |
9.97 |
119 116-125 |
716 |
5/1 |
| 6.50 |
42:57 |
3:06 |
9.70 |
118 113-122 |
730 |
9/0 |
| 7.00 |
45:51 |
2:53 |
10.39 |
115 110-120 |
664 |
6/1 |
| 7.50 |
48:15 |
2:24 |
12.49 |
111 103-116 |
533 |
5/3 |
| 8.00 |
50:38 |
2:24 |
12.54 |
108 103-115 |
517 |
1/6 |
| 8.50 |
53:25 |
2:47 |
10.81 |
113 108-117 |
627 |
5/1 |
| 9.00 |
55:40 |
2:15 |
13.30 |
110 107-116 |
496 |
4/3 |
| 9.50 |
57:32 |
1:52 |
16.05 |
111 108-114 |
415 |
1/15 |
| 10.00 |
58:58 |
1:26 |
20.95 |
106 96-112 |
304 |
0/27 |
| 10.50 |
1:00:55 |
1:57 |
15.45 |
113 104-123 |
439 |
3/6 |
| 11.00 |
1:03:45 |
2:50 +28
|
10.56 |
112 98-124 |
636 |
4/3 |
| 11.50 |
1:05:59 |
2:14 |
13.43 |
111 108-115 |
496 |
1/8 |
| 12.00 |
1:10:38 |
4:38 +1:33
|
6.46 |
115 98-133 |
1067 |
10/1 |
| 12.50 |
1:13:10 |
2:32 |
11.86 |
114 107-118 |
577 |
1/4 |
| 13.00 |
1:15:54 |
2:44 |
10.95 |
110 105-114 |
603 |
1/4 |
| 13.50 |
1:18:50 |
2:56 +24
|
10.23 |
112 105-119 |
657 |
1/1 |
| 14.00 |
1:22:59 |
4:09 +1:19
|
7.23 |
106 92-114 |
880 |
0/3 |
| 14.50 |
1:26:53 |
3:55 +7
|
7.67 |
110 103-119 |
860 |
5/0 |
| 15.00 |
3:13:52 |
1:46:59 +1:44:58
|
0.28 |
98 81-112 |
20968 |
3/3 |
| 15.50 |
3:18:37 |
4:44 +1:11
|
6.33 |
114 89-133 |
1081 |
5/8 |
| 16.00 |
3:21:29 |
2:52 |
10.44 |
107 92-119 |
615 |
1/3 |
| 16.29 |
3:23:19 |
1:50 |
9.64 |
104 99-109 |
648 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:47 |
2:52 |
More |
| Mile |
3:07 |
3:07 |
More |
| 5k |
12:58 |
4:10 |
More |
| 5 miles |
22:45 |
4:33 |
More |
| 10k |
30:04 |
4:50 |
More |
| 10 miles |
56:32 |
5:39 |
More |
| Half |
1:15:59 |
5:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:55 |
5:18 |
| 20km |
1:06:37 |
5:22 |
| 15 miles |
1:21:19 |
5:25 |
| 20 miles |
1:50:19 |
5:31 |
| 40km |
2:18:54 |
5:35 |
| 25 miles |
2:19:46 |
5:35 |
| 42km |
2:26:16 |
5:36 |
| 50 miles |
4:51:23 |
5:50 |
| 56 miles |
5:28:35 |
5:52 |
| 100 miles |
10:07:32 |
6:05 |
| 112 miles |
11:25:04 |
6:07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
rain
breezy
cold