Thu 13th Feb 2020 at 5:00pm by jackgooding

Run > General

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Time
36:34
Miles
4.53
Min/mi
8:04
Pacing
91%
WAVA
52.06
Stride(cm)
113
Cals
425
Cadence
177
BPM
141
%MHR
82.4
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 128/140bpm 87cal 7.04/9.91mph
2) 1m - 7:50(7:50/m) 141/146bpm 93cal 7.66/7.91mph
3) 1m - 7:54(7:54/m) 145/152bpm 95cal 7.59/8.56mph
4) 1m - 7:31(7:31/m) 151/157bpm 96cal 7.98/8.68mph
5) 0.53m - 4:47(9:04/m) 144/155bpm 54cal 6.62/7.85mph

8:31 7:50 7:54 7:31 4:47

Pace

18%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	124 110-138	1109	166 118-178
0.25	2:15	1:08	9:06	127 124-130	1156	175 164-184
0.38	3:18	1:03	8:25	129 125-133	1085	181 176-186
0.50	4:18	59	7:55	128 127-129	1014	180 176-184
0.63	5:20	1:02	8:14	129 125-132	1063	178 176-182
0.75	6:26	1:06	8:49	127 124-129	1120	181 178-186
0.88	7:26	1:00	8:03	130 127-134	1047	180 176-184
1.00	8:31	1:04	8:34	136 133-139	1166	180 176-186
1.13	9:29	58	7:45	139 138-141	1078	178 172-182
1.25	10:26	58	7:43	138 135-139	1064	180 178-182
1.38	11:25	58	7:46	137 135-138	1065	182 182-184
1.50	12:25	1:00	8:00	142 138-145	1137	178 176-182
1.63	13:22	58	7:41	142 141-145	1090	180 178-182
1.75	14:21	58	7:47	143 142-144	1112	178 176-182
1.88	15:18	58	7:41	142 140-143	1091	178 176-180
2.00	16:21	1:02	8:18	143 142-145	1187	169 116-178
2.13	17:16	55	7:22	144 143-146	1061	176 172-178
2.25	18:10	55	7:17	148 145-152	1077	174 162-182
2.38	19:11	1:00	8:02	147 143-150	1181	176 172-178
2.50	20:16	1:06	8:46	139 136-142	1219	177 172-186
2.63	21:18	1:02	8:14	145 141-147	1194	175 172-180
2.75	22:17	58	7:48	147 144-148	1145	178 174-182
2.88	23:14	58	7:40	146 143-148	1121	179 176-182
3.00	24:14	1:00	7:57	144 143-145	1145	180 178-180
3.13	25:14	1:00	8:03	144 142-147	1160	180 178-182
3.25	26:07	53	7:03	152 149-153	1072	182 180-182
3.38	27:03	56	7:30	154 150-157	1155	182 180-184
3.50	27:58	55	7:18	151 149-153	1101	182 180-182
3.63	28:52	54	7:13	152 151-154	1096	180 176-186
3.75	29:52	1:00	8:02	150 147-154	1204	177 174-180
3.88	30:49	56	7:30	151 150-152	1133	175 174-178
4.00	31:45	57	7:33	154 151-155	1163	177 174-178
4.13	32:56	1:11	9:24	144 138-154	1354	175 172-178
4.25	34:00	1:04	8:36	143 142-144	1229	174 172-176
4.38	35:12	1:11	9:30	143 141-143	1360	173 166-180
4.50	36:16	1:04	8:34	146 143-149	1250	177 174-180
4.53	36:34	18	11:04	147 145-149	1628	170 168-174

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	4.5	36:24	8:04
Walk	0.5	117	0	10	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.72%	More
800m	3:34	7:11	47.16%	More
1km	4:33	7:19	48.48%	More
Mile	7:31	7:31	50.47%	More
5k	24:11	7:47	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.48
5km	24:31	7:53	52.47
5M	40:36	8:07	51.91
10km	51:07	8:14	51.67
10M	1:24:39	8:28	51.68
Half	1:52:42	8:36	51.04
20M	2:56:29	8:49	51.65
Mara	3:54:58	8:58	51.73

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