Thu 13th Feb 2020 at 4:00pm by Bazb28
Run > General
-
Time
54:08
-
Miles
6.39
-
Min/mi
8:28
-
Pacing
93%
-
Stride(cm)
102
-
Cals
698
-
Cadence
187
-
BPM
155
-
%MHR
90.4
-
B/mi
1310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 133/147bpm 98cal 6.86/7.24mph
2) 1m - 7:59(7:59/m) 152/157bpm 103cal 7.51/8.2mph
3) 1m - 8:07(8:07/m) 158/161bpm 107cal 7.39/7.91mph
4) 1m - 8:44(8:44/m) 160/162bpm 115cal 6.87/7.68mph
5) 1m - 8:37(8:37/m) 161/164bpm 114cal 6.96/7.37mph
6) 1m - 8:28(8:28/m) 163/168bpm 114cal 7.09/7.76mph
7) 0.39m - 3:28(8:46/m) 167/168bpm 47cal 6.84/7.22mph
8:45 7:59 8:07 8:44 8:37 8:28 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
115 84-130 |
1064 |
176 116-184 |
0.50 |
4:29 |
2:10 |
8:40 |
133 129-136 |
1152 |
186 182-188 |
0.75 |
6:35 |
2:07 |
8:26 |
138 134-141 |
1164 |
188 186-190 |
1.00 |
8:44 |
2:09 |
8:34 |
144 141-147 |
1234 |
190 184-192 |
1.25 |
10:45 |
2:01 |
8:03 |
148 144-152 |
1193 |
192 190-194 |
1.50 |
12:48 |
2:03 |
8:13 |
153 151-155 |
1257 |
192 188-196 |
1.75 |
14:41 |
1:53 |
7:31 |
153 151-157 |
1151 |
190 186-194 |
2.00 |
16:43 |
2:02 |
8:08 |
156 154-158 |
1268 |
190 186-192 |
2.25 |
18:40 |
1:57 |
7:47 |
159 158-160 |
1239 |
191 190-192 |
2.50 |
20:45 |
2:06 |
8:22 |
158 156-160 |
1322 |
188 180-192 |
2.75 |
22:54 |
2:09 |
8:34 |
157 155-159 |
1346 |
189 188-194 |
3.00 |
24:50 |
1:57 |
7:47 |
159 157-161 |
1238 |
190 188-192 |
3.25 |
27:02 |
2:12 |
8:48 |
161 160-162 |
1416 |
189 186-192 |
3.50 |
29:09 |
2:07 |
8:27 |
160 158-161 |
1352 |
189 186-190 |
3.75 |
31:20 |
2:11 |
8:43 |
160 159-162 |
1393 |
188 186-190 |
4.00 |
33:35 |
2:15 |
8:59 |
158 157-160 |
1420 |
185 172-188 |
4.25 |
35:45 |
2:11 |
8:43 |
161 159-162 |
1404 |
187 182-188 |
4.50 |
37:56 |
2:11 |
8:43 |
162 159-164 |
1411 |
187 184-190 |
4.75 |
40:04 |
2:08 |
8:32 |
160 159-162 |
1366 |
185 178-190 |
5.00 |
42:11 |
2:07 |
8:29 |
161 160-163 |
1367 |
187 184-190 |
5.25 |
44:20 |
2:09 |
8:36 |
161 159-163 |
1385 |
187 184-188 |
5.50 |
46:25 |
2:05 |
8:19 |
162 160-164 |
1348 |
184 176-190 |
5.75 |
48:30 |
2:05 |
8:20 |
165 163-166 |
1375 |
185 182-190 |
6.00 |
50:39 |
2:09 |
8:37 |
166 165-168 |
1430 |
187 184-190 |
6.25 |
52:47 |
2:08 |
8:31 |
167 166-168 |
1421 |
186 182-188 |
6.39 |
54:07 |
1:20 |
9:14 |
166 164-168 |
1534 |
185 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
0.00% |
More |
800m |
3:53 |
7:49 |
0.00% |
More |
1km |
4:51 |
7:49 |
0.00% |
More |
Mile |
7:53 |
7:53 |
0.00% |
More |
5k |
25:33 |
8:13 |
0.00% |
More |
5 miles |
41:52 |
8:22 |
0.00% |
More |
10k |
52:20 |
8:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:35 |
7:35 |
5km |
25:12 |
8:07 |
5M |
41:44 |
8:21 |
10km |
52:33 |
8:27 |
10M |
1:27:01 |
8:42 |
Half |
1:55:52 |
8:51 |
20M |
3:01:26 |
9:04 |
Mara |
4:01:34 |
9:13 |
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