Thu 13th Feb 2020 at 4:00pm by Bazb28

Run > General

  • Time
    54:08
  • Miles
    6.39
  • Min/mi
    8:28
  • Pacing
    93%
  • Stride(cm)
    102
  • Cals
    698
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/147bpm 98cal 6.86/7.24mph
2) 1m - 7:59(7:59/m) 152/157bpm 103cal 7.51/8.2mph
3) 1m - 8:07(8:07/m) 158/161bpm 107cal 7.39/7.91mph
4) 1m - 8:44(8:44/m) 160/162bpm 115cal 6.87/7.68mph
5) 1m - 8:37(8:37/m) 161/164bpm 114cal 6.96/7.37mph
6) 1m - 8:28(8:28/m) 163/168bpm 114cal 7.09/7.76mph
7) 0.39m - 3:28(8:46/m) 167/168bpm 47cal 6.84/7.22mph
8:45 7:59 8:07 8:44 8:37 8:28 3:28

Pace

2% 11% 72% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 115 84-130 1064 176 116-184
0.50 4:29 2:10 8:40 133 129-136 1152 186 182-188
0.75 6:35 2:07 8:26 138 134-141 1164 188 186-190
1.00 8:44 2:09 8:34 144 141-147 1234 190 184-192
1.25 10:45 2:01 8:03 148 144-152 1193 192 190-194
1.50 12:48 2:03 8:13 153 151-155 1257 192 188-196
1.75 14:41 1:53 7:31 153 151-157 1151 190 186-194
2.00 16:43 2:02 8:08 156 154-158 1268 190 186-192
2.25 18:40 1:57 7:47 159 158-160 1239 191 190-192
2.50 20:45 2:06 8:22 158 156-160 1322 188 180-192
2.75 22:54 2:09 8:34 157 155-159 1346 189 188-194
3.00 24:50 1:57 7:47 159 157-161 1238 190 188-192
3.25 27:02 2:12 8:48 161 160-162 1416 189 186-192
3.50 29:09 2:07 8:27 160 158-161 1352 189 186-190
3.75 31:20 2:11 8:43 160 159-162 1393 188 186-190
4.00 33:35 2:15 8:59 158 157-160 1420 185 172-188
4.25 35:45 2:11 8:43 161 159-162 1404 187 182-188
4.50 37:56 2:11 8:43 162 159-164 1411 187 184-190
4.75 40:04 2:08 8:32 160 159-162 1366 185 178-190
5.00 42:11 2:07 8:29 161 160-163 1367 187 184-190
5.25 44:20 2:09 8:36 161 159-163 1385 187 184-188
5.50 46:25 2:05 8:19 162 160-164 1348 184 176-190
5.75 48:30 2:05 8:20 165 163-166 1375 185 182-190
6.00 50:39 2:09 8:37 166 165-168 1430 187 184-190
6.25 52:47 2:08 8:31 167 166-168 1421 186 182-188
6.39 54:07 1:20 9:14 166 164-168 1534 185 182-186

Heart

155/168max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 102cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 0.00% More
800m 3:53 7:49 0.00% More
1km 4:51 7:49 0.00% More
Mile 7:53 7:53 0.00% More
5k 25:33 8:13 0.00% More
5 miles 41:52 8:22 0.00% More
10k 52:20 8:25 0.00% More

Predictions

Dist Time Per Mile
1M 7:35 7:35
5km 25:12 8:07
5M 41:44 8:21
10km 52:33 8:27
10M 1:27:01 8:42
Half 1:55:52 8:51
20M 3:01:26 9:04
Mara 4:01:34 9:13
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