-
Time
3:47:31
-
Miles
47.32
-
Mph
12.5
-
FBI
77.03
-
Surface
Road
Notes & Comments
To Catherine de Barnes, to meet Penny, Clare et al for speedwork loops; attempted a few faster bits, but legs really needed an easier day; then home via Hockley Heath (power meter not working)
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:00 |
4:00 |
20km |
51:00 |
4:06 |
15 miles |
1:02:57 |
4:12 |
20 miles |
1:26:50 |
4:21 |
40km |
1:50:44 |
4:27 |
25 miles |
1:51:27 |
4:27 |
42km |
1:56:56 |
4:29 |
50 miles |
4:01:59 |
4:50 |
56 miles |
4:34:41 |
4:54 |
100 miles |
8:45:22 |
5:15 |
112 miles |
9:56:22 |
5:19 |
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