Thu 13th Feb 2020 at 5:00pm by Pidd

Walk > General

Follow User
0 👍

Time
21:27
Miles
0.99
Min/mi
21:40
Stride(cm)
74
Cals
148
Cadence
101
BPM
92
%MHR
48.4
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:03(21:01/m) 99/127bpm 101cal 49/58rpm 2.86/4.72mph
2) 0.37m - 8:24(22:40/m) 81/91bpm 47cal 44/55rpm 2.65/3.44mph

13:03 8:24

Pace

12%

25%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:35	96 92-100	1880	104 98-110
0.13	2:32	1:19	20:59	94 91-99	1973	101 98-106
0.19	3:55	1:23	22:13	95 90-98	2110	100 96-102
0.25	5:14	1:18	20:56	111 96-127	2323	103 98-106
0.31	6:26	1:12	19:16	112 108-116	2159	103 98-106
0.38	7:45	1:19	21:00	105 96-112	2204	105 98-108
0.44	9:04	1:19	21:03	101 96-104	2126	106 102-110
0.50	10:27	1:23	22:07	94 85-101	2078	100 92-106
0.56	11:46	1:19	21:01	87 78-100	1828	91 86-94
0.63	13:08	1:23	22:07	94 81-104	2079	99 94-104
0.69	14:21	1:13	19:20	81 70-85	1566	95 90-100
0.75	15:46	1:25	22:43	81 77-85	1840	98 92-102
0.81	17:02	1:16	20:19	86 80-90	1747	103 96-108
0.88	18:40	1:37	25:56	79 74-87	2048	103 96-106
0.94	20:11	1:31	24:16	81 76-84	1965	104 96-108
0.99	21:28	1:17	24:05	81 77-84	1951	100 92-106

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (110 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:19	20:44	More
1km	12:58	20:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry