Thu 13th Feb 2020 at 4:00pm by AD

Run > General

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Time
1:09:38
Miles
10.01
Min/mi
6:57
Pacing
88%
WAVA
70.60
Stride(cm)
126
Cals
999
Cadence
184
BPM
155
%MHR
90.5
B/mi
1076
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 126/135bpm 78cal
2) 1m - 6:57(6:57/m) 140/155bpm 90cal
3) 1m - 7:00(7:00/m) 149/160bpm 99cal
4) 1m - 6:58(6:58/m) 150/166bpm 98cal
5) 1m - 6:55(6:55/m) 155/168bpm 99cal
6) 1m - 7:07(7:07/m) 152/169bpm 97cal
7) 1m - 6:59(6:59/m) 164/176bpm 107cal
8) 1m - 7:03(7:03/m) 167/181bpm 111cal
9) 1m - 6:41(6:41/m) 173/181bpm 110cal
10) 1m - 6:40(6:40/m) 174/179bpm 110cal
11) 0.01m - 3(5:16/m) 177/178bpm

7:15 6:57 7:00 6:58 6:55 7:07 6:59 7:03 6:41 6:40 3

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	122 93-135	1015	179 172-184	4/3
1.00	7:15	3:05	6:10	130 122-135	802	181 178-184	5/7
1.50	10:41	3:27	6:54	134 127-148	924	183 180-186	3/4
2.00	14:11	3:30	7:00	146 138-155	1021	183 180-186	5/4
2.50	17:44	3:33	7:06	147 138-152	1043	184 180-186	4/6
3.00	21:12	3:28	6:56	152 141-160	1053	183 178-186	5/5
3.50	24:42	3:30	7:00	150 142-156	1050	183 178-186	3/4
4.00	28:10	3:28	6:55	151 144-166	1045	183 174-188	4/5
4.50	31:37	3:27	6:54	159 152-168	1098	184 182-188	2/3
5.00	35:29	3:53 +25	7:46	151 138-157	1172	183 88-188	5/4
5.50	39:02	3:32	7:05	147 141-150	1041	184 180-188	7/9
6.00	42:37	3:35	7:10	158 144-169	1132	183 92-186	4/3
6.50	46:09	3:33	7:05	162 156-169	1148	185 180-188	9/10
7.00	49:36	3:26	6:53	166 156-176	1142	185 182-190	7/7
7.50	53:04	3:28	6:56	166 160-172	1152	185 180-188	3/3
8.00	56:39	3:35	7:10	168 159-181	1204	184 180-188	2/3
8.50	59:58	3:20	6:39	173 168-179	1150	185 180-188	2/2
9.00	1:03:20	3:22	6:43	173 167-181	1163	187 184-190	3/3
9.50	1:06:43	3:23	6:45	174 168-179	1176	186 182-188	4/4
10.00	1:10:00	3:17	6:34	174 168-179	1143	186 176-190	6/5
10.01	1:10:03	3	5:38	177 177-178	996	189 188-190	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 6m, Flat prediction 1:09:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	10	1:09:31	7:00
Walk	0.2	89	0	7	7:32
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	70.85%	More
800m	2:57	5:56	65.65%	More
1km	3:48	6:07	66.45%	More
Mile	6:24	6:24	67.05%	More
5k	21:09	6:48	69.10%	More
5 miles	34:30	6:54	68.97%	More
10k	43:19	6:58	68.59%	More
10 miles	1:09:57	7:00	70.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	20:09	6:29	72.50
5M	33:22	6:40	71.30
10km	42:00	6:46	70.74
10M	1:09:34	6:57	70.59
Half	1:32:37	7:04	69.62
20M	2:25:02	7:15	70.45
Mara	3:13:05	7:22	70.56

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