Thu 13th Feb 2020 at 4:00pm by vava

Walk > General

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Time
12:59
Miles
0.58
Min/mi
22:23
Stride(cm)
60
Cals
45
Cadence
120
BPM
106
%MHR
62.2
B/mi
2379
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 12:59(22:27/m) 107/120bpm 45cal 35/65rpm 2.67/9.52mph

12:59

Pace

11%

21%

11%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	109 104-114	1869	113 102-118
0.13	3:03	1:59	31:37	108 102-118	3414	123 112-128
0.19	4:17	1:14	19:40	109 99-116	2143	120 112-130
0.25	5:58	1:42	27:10	100 95-104	2716	120 108-128
0.31	7:00	1:01	16:22	106 100-112	1735	117 110-122
0.38	8:12	1:13	19:21	110 100-118	2128	116 88-122
0.44	9:47	1:35	25:19	100 93-104	2531	116 110-122
0.50	11:05	1:18	20:46	110 97-118	2285	127 126-128
0.56	12:38	1:33	24:41	110 102-117	2716	123 120-130
0.58	12:59	21	22:02	114 112-116	2511	126 126-126

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:56	22:00	More

Predictions

Dist	Time	Per Mile

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