Thu 13th Feb 2020 at 3:00pm by vava

Run > General

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Time
12:11
Miles
1.18
Min/mi
10:19
Pacing
53%
WAVA
45.54
Stride(cm)
82
Cals
75
Cadence
190
BPM
135
%MHR
78.9
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 135/150bpm 63cal 5.88/8.33mph
2) 0.18m - 1:59(10:51/m) 135/147bpm 12cal 5.53/6.47mph

10:12 1:59

Pace

32%

11%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	113 105-127	1002	196 194-198
0.13	1:21	47	12:38	132 124-136	1668	194 190-196
0.19	2:05	44	11:49	133 129-137	1572	192 188-194
0.25	2:45	40	10:36	136 133-138	1441	186 138-194
0.31	3:20	35	9:17	133 127-141	1236	191 188-196
0.38	3:56	37	9:51	134 130-140	1319	185 136-196
0.44	5:15	1:18 +17	20:53	131 124-137	2736	192 144-200
0.50	6:06	51	13:35	141 140-143	1914	192 188-194
0.56	7:35	1:30 +1:01	23:56	127 114-143	3039	198 190-204
0.63	8:49	1:14 +37	19:41	132 124-143	2599	180 132-196
0.69	9:16	26	7:02	140 137-145	984	193 192-194
0.75	9:53	38	10:02	140 138-145	1405	191 190-194
0.81	10:27	33	8:55	142 140-144	1265	193 190-196
0.88	10:42	15	4:03	144 142-146	583	193 192-194
0.94	11:30	48	12:43	145 141-148	1844	180 132-196
1.00	12:06	37	9:49	143 141-146	1403	194 192-194
1.06	12:42	35	9:24	143 141-146	1344	193 192-194
1.13	14:19	1:38 +1:07	26:02	128 118-142	3332	197 192-200
1.18	15:48	1:29 +34	25:29	132 121-142	3364	193 188-200

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	193	1.1	11:17	12:25
Walk	7.8	135	0	1:28	43:54
Still	0.3	-	-	4	-
Pause	15.9	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.10%	More
800m	5:04	10:12	40.70%	More
1km	6:20	10:12	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.67
5km	33:48	10:53	47.25
5M	55:48	11:10	46.70
10km	1:10:10	11:18	46.49
10M	1:55:52	11:35	46.33
Half	2:34:01	11:45	45.49
20M	4:00:34	12:02	45.75
Mara	5:19:47	12:12	45.54

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