Thu 13th Feb 2020 at 3:00pm by Duncs

Run > General

Terrible

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Time
46:09
Miles
3.91
Min/mi
11:48
Pacing
66%
WAVA
40.42
Stride(cm)
89
Cals
432
Cadence
153
BPM
117
%MHR
68.7
B/mi
1387
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 133/147bpm 127cal 6.02/8.85mph
2) 1m - 12:30(12:30/m) 111/148bpm 100cal 4.8/8.95mph
3) 1m - 10:27(10:27/m) 129/150bpm 108cal 5.74/8.6mph
4) 0.91m - 13:14(14:28/m) 85/141bpm 97cal 4.15/7.85mph

9:58 12:30 10:27 13:14

Pin Map

0mi in 0

Pace

48%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	125 84-146	1026	171 116-176
0.25	2:01	59	7:55	138 137-139	1093	170 166-174
0.38	3:27	1:26	11:29	127 111-140	1458	157 124-174
0.50	4:26	59	7:51	139 130-146	1090	171 168-174
0.63	5:55	1:30	11:57	134 124-144	1600	152 104-170
0.75	6:59	1:04	8:30	140 132-144	1190	166 164-168
0.88	8:35	1:35	12:43	139 127-145	1768	144 112-170
1.00	9:57	1:22	10:59	113 100-124	1241	155 120-172
1.13	11:15	1:18	10:24	139 128-147	1445	162 120-170
1.25	13:44	2:29	19:55	102 84-132	2032	123 116-134
1.38	14:45	1:00	8:01	104 88-117	834	168 122-172
1.50	15:40	55	7:22	125 118-130	921	170 168-172
1.63	17:45	2:05	16:41	115 95-134	1918	133 120-172
1.75	19:04	1:19	10:31	90 81-104	946	161 124-172
1.88	20:34	1:30	12:03	126 110-139	1519	153 122-172
2.00	22:27	1:53	15:00	108 101-119	1620	130 120-168
2.13	23:27	1:01	8:05	122 94-144	986	169 168-170
2.25	25:03	1:36	12:50	125 102-141	1604	145 122-172
2.38	26:04	1:01	8:05	130 109-140	1052	169 168-172
2.50	27:08	1:04	8:29	136 133-138	1154	164 120-170
2.63	28:51	1:43	13:48	117 99-135	1614	144 122-170
2.75	29:49	58	7:43	137 114-150	1056	169 166-170
2.88	31:12	1:23	11:05	141 137-143	1562	159 116-168
3.00	32:55	1:42	13:40	119 103-134	1626	147 112-172
3.13	35:04	2:10	17:16	115 72-141	1986	124 116-130
3.25	37:00	1:56	15:28	68 64-76	1052	125 120-130
3.38	39:05	2:04	16:36	70 67-75	1161	126 114-132
3.50	41:05	2:00	15:59	73 71-75	1166	129 126-132
3.63	42:57	1:53	15:02	75 72-77	1128	129 126-132
3.75	44:20	1:22	10:59	101 76-116	1109	164 120-170
3.88	45:48	1:28	11:46	95 82-110	1117	148 120-168
3.91	46:08	20	8:27	104 100-111	879	166 166-168

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	169	2.3	19:03	8:09
Walk	58.7	124	1.6	27:05	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.29%	More
800m	4:24	8:50	44.50%	More
1km	5:44	9:13	44.43%	More
Mile	9:51	9:51	43.91%	More
5k	34:48	11:12	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.76
5km	36:10	11:38	40.72
5M	59:54	11:59	40.05
10km	1:15:24	12:08	39.74
10M	2:04:52	12:29	39.67
Half	2:46:15	12:41	39.12
20M	4:20:21	13:01	39.59
Mara	5:46:38	13:14	39.65

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