Thu 13th Feb 2020 at 3:00pm by Major

Run > General

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Time
56:28
Miles
6.25
Min/mi
9:02
Pacing
90%
WAVA
55.28
Stride(cm)
101
Cals
701
Cadence
176
BPM
145
%MHR
76.5
B/mi
1312
Asc(m)
226
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 134/150bpm 119cal 5.9/7.14mph
2) 1m - 8:57(8:57/m) 148/156bpm 118cal 6.71/7.83mph
3) 1m - 8:49(8:49/m) 149/158bpm 113cal 6.8/7.95mph
4) 1m - 8:40(8:40/m) 147/155bpm 106cal 6.92/7.83mph
5) 1m - 9:16(9:16/m) 148/157bpm 114cal 6.47/7.43mph
6) 1m - 8:35(8:35/m) 150/157bpm 107cal 6.99/7.81mph
7) 0.25m - 2:00(7:52/m) 149/156bpm 24cal 7.63/7.91mph

10:10 8:57 8:49 8:40 9:16 8:35 2:00

Pace

45%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	131 80-150	1247	172 82-180	11/0
0.50	5:00	2:37	10:28	128 119-139	1340	181 178-184	23/1
0.75	7:37	2:37	10:30	134 130-139	1406	181 178-184	28/3
1.00	10:09	2:32	10:09	140 134-148	1421	181 176-186	23/0
1.25	12:50	2:41	10:42	145 138-150	1552	183 180-186	24/1
1.50	14:58	2:08	8:32	147 141-156	1255	174 170-182	9/4
1.75	17:04	2:06	8:24	153 150-155	1285	170 168-172	5/27
2.00	19:06	2:02	8:08	148 143-153	1205	169 168-174	0/44
2.25	21:13	2:07	8:28	146 142-151	1237	168 166-172	0/28
2.50	23:31	2:18	9:11	150 143-155	1378	173 166-180	10/11
2.75	25:53	2:22	9:26	152 145-157	1435	180 178-184	16/5
3.00	27:55	2:03	8:11	149 144-155	1220	170 168-180	2/26
3.25	30:02	2:07	8:27	144 138-150	1216	171 168-174	2/12
3.50	32:13	2:11	8:45	150 144-155	1314	171 84-178	0/9
3.75	34:26	2:12	8:49	146 142-150	1286	175 170-180	0/3
4.00	36:35	2:10	8:40	149 142-155	1290	175 168-180	0/1
4.25	38:51	2:15	9:02	151 146-157	1363	177 174-182	4/0
4.50	41:16	2:25	9:40	148 145-153	1432	178 170-182	19/7
4.75	43:26	2:10	8:39	147 144-152	1272	176 170-182	9/15
5.00	45:52	2:26	9:44	146 142-149	1422	179 176-182	4/0
5.25	48:04	2:12	8:47	150 145-157	1316	179 176-182	5/0
5.50	50:15	2:11	8:44	151 146-154	1319	179 172-182	6/0
5.75	52:29	2:15	8:59	149 144-153	1339	178 168-184	13/6
6.00	54:27	1:58	7:51	149 146-152	1170	174 172-178	0/11
6.25	56:26	1:59	7:54	149 143-156	1178	174 170-178	1/4

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 137m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
115 6.1%	10:19
30 1.7%	9:00
25 5.8%	8:32
16 1.2%	8:47
16 11.7%	10:36
See your biggest climbs

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.2	56:21	9:01
Walk	0.2	82	0	6	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.51%	More
800m	3:54	7:50	51.89%	More
1km	5:01	8:04	52.55%	More
Mile	8:20	8:20	53.57%	More
5k	27:03	8:42	56.25%	More
5 miles	43:35	8:43	56.95%	More
10k	56:05	9:02	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:55	8:40	56.52
5M	44:34	8:55	55.69
10km	56:07	9:02	55.28
10M	1:32:56	9:18	55.22
Half	2:03:44	9:27	54.49
20M	3:13:45	9:41	55.14
Mara	4:17:58	9:51	55.22

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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