Thu 13th Feb 2020 at 11:00am by Major

Cross > Skiing

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Time
16:36
Miles
3.65
Min/mi
4:33
Cals
32
BPM
69
%MHR
36.3
B/mi
314
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 5:10(4:58/m) 59/80bpm 7cal 12.09/25.54mph
2) 1.39m - 5:16(3:48/m) 72/85bpm 12cal 15.79/25.34mph
3) 0.91m - 4:18(4:44/m) 75/86bpm 11cal 12.67/22.57mph
4) 0.32m - 1:52(5:52/m) 65/74bpm 2cal 10.23/23.68mph

5:10 5:16 4:18 1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:37	1:37 +56	12:57	62 57-79	803
0.25	2:01	24	3:11	62 60-64	197
0.38	2:22	21	2:49	62 60-64	174
0.50	2:43	21	2:48	63 61-65	176
0.63	3:04	21	2:48	64 61-67	179
0.75	3:23	19	2:35	64 60-67	166
0.88	16:04	12:41 +12:10	1:41:27	70 60-76	7102
1.00	17:45	1:40	13:23	54 47-64	723
1.13	29:29	11:44 +14	1:33:51	63 47-72	5912
1.25	30:26	57	7:40	68 65-71	521
1.38	30:54	28	3:45	67 63-71	251
1.50	31:16	22	2:59	73 71-77	217
1.63	31:40	23	3:06	74 72-76	229
1.75	32:01	21	2:50	75 72-76	213
1.88	32:25	24	3:11	72 68-75	229
2.00	33:01	37	4:53	71 68-77	347
2.13	33:27	26	3:25	71 67-80	243
2.25	33:47	20	2:39	69 66-71	182
2.38	34:13	26	3:28	72 69-74	249
2.50	1:54:48	1:20:36 +1:20:30	10:44:45	76 71-82	49001
2.63	1:56:49	2:00	16:02	78 73-86	1251
2.75	1:57:14	25	3:23	79 76-82	267
2.88	1:57:37	23	3:01	75 73-78	226
3.00	1:58:09	32	4:18	73 70-76	314
3.13	1:58:32	23	3:01	71 69-73	214
3.25	1:58:58	27	3:34	70 69-72	249
3.38	2:04:36	5:37 +1:05	44:59	73 62-80	3284
3.50	2:05:28	52 +20	6:55	62 56-69	429
3.63	2:05:59	31	4:10	64 61-68	267
3.65	2:06:25	26	15:28	64 61-68	990

Heart

69/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:22	2:44	More
1km	1:45	2:49	More
Mile	3:18	3:18	More
5k	1:56:50	37:36	More

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