Thu 13th Feb 2020 at 2:00pm by -Ruthie-

Run > General

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Time
1:02:00
Miles
6.01
Min/mi
10:19
Pacing
44%
WAVA
50.82
Cals
476
BPM
160
%MHR
85.3
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 163/180bpm 49cal 5.96/7.3mph
2) 1m - 10:21(10:21/m) 161/174bpm 107cal 5.8/6.9mph
3) 1m - 10:25(10:25/m) 170/183bpm 74cal 5.76/6.63mph
4) 1m - 10:57(10:57/m) 151/180bpm 53cal 5.48/6.78mph
5) 1m - 10:08(10:08/m) 158/174bpm 88cal 5.92/7.15mph
6) 1m - 10:00(10:00/m) 170/180bpm 105cal 6/7.04mph
7) 0.01m - 4(9:18/m) 178/178bpm 6.46/6.39mph

10:04 10:21 10:25 10:57 10:08 10:00 4

Pace

21%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	10:25	151 114-170	1573
0.50	5:10	2:34	10:17	173 170-180	1778
0.75	7:37	2:26	9:45	165 155-180	1609
1.00	10:03	2:27	9:47	158 156-160	1546
1.25	15:15	5:11 +2:38	20:45	147 106-165	3050
1.50	18:47	3:33 +51	14:11	155 146-162	2199
1.75	21:18	2:30	10:01	168 159-173	1682
2.00	23:52	2:35	10:18	173 172-174	1783
2.25	27:40	3:48 +1:08	15:12	151 131-174	2296
2.50	30:14	2:34	10:14	170 163-177	1740
2.75	32:46	2:32	10:08	179 177-181	1814
3.00	35:25	2:39	10:35	180 177-183	1905
3.25	40:53	5:29 +2:49	21:54	155 121-180	3396
3.50	45:02	4:09 +1:17	16:34	147 119-164	2436
3.75	49:36	4:34 +2:07	18:17	145 116-169	2651
4.00	53:03	3:27 +29	13:48	158 144-167	2180
4.25	56:05	3:02 +33	12:09	155 145-168	1882
4.50	59:26	3:21 +50	13:24	158 133-174	2117
4.75	1:02:30	3:04 +37	12:16	154 133-171	1889
5.00	1:06:02	3:32 +50	14:07	159 146-171	2244
5.25	1:08:53	2:52 +21	11:26	166 150-175	1899
5.50	1:11:44	2:51 +11	11:23	167 160-176	1900
5.75	1:14:10	2:26	9:43	172 167-176	1670
6.00	1:16:33	2:24	9:35	178 176-180	1705
6.01	1:16:38	5	10:24	178 178-178	1852

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.87%	More
800m	4:46	9:36	43.25%	More
1km	6:07	9:50	43.98%	More
Mile	10:00	10:00	45.70%	More
5k	38:49	12:30	41.15%	More
5 miles	1:05:55	13:11	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.05
5km	30:38	9:52	52.14
5M	50:56	10:11	51.16
10km	1:04:15	10:20	50.78
10M	1:46:49	10:41	50.26
Half	2:22:32	10:53	49.15
20M	3:44:00	11:12	49.14
Mara	4:58:55	11:25	48.72

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