Thu 13th Feb 2020 at 1:00pm by Hardcore Runner

Run > General

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Time
1:46:40
Miles
10.52
Min/mi
10:08
Pacing
37%
WAVA
51.24
Stride(cm)
100
Cals
1388
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 128cal 6.02/8.18mph
2) 1m - 10:44(10:44/m) 128cal 5.59/6.99mph
3) 1m - 10:47(10:47/m) 136cal 5.57/6.45mph
4) 1m - 9:54(9:54/m) 131cal 6.06/6.72mph
5) 1m - 9:39(9:39/m) 132cal 6.21/6.64mph
6) 1m - 9:47(9:47/m) 133cal 6.14/6.49mph
7) 1m - 10:09(10:09/m) 133cal 5.91/6.47mph
8) 1m - 10:37(10:37/m) 132cal 5.65/6.95mph
9) 1m - 10:10(10:10/m) 133cal 5.9/6.66mph
10) 1m - 10:01(10:01/m) 133cal 5.99/6.64mph
11) 0.52m - 4:55(9:23/m) 69cal 6.4/7.1mph

9:58 10:44 10:47 9:54 9:39 9:47 10:09 10:37 10:10 10:01 4:55

Pin Map

0mi in 0

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	11:09	11:09 +6:35	22:19	166 118-222
1.00	16:58	5:48 +25	11:36	161 114-170
1.50	22:16	5:19	10:37	160 134-166
2.00	28:02	5:46 +20	11:31	159 102-164
2.50	33:08	5:06	10:11	160 156-164
3.00	38:49	5:41	11:22	157 114-162
3.50	44:36	5:47 +33	11:34	159 118-164
4.00	49:33	4:57 +18	9:54	159 118-164
4.50	54:18	4:45	9:30	161 158-164
5.00	59:15	4:57 +3	9:54	160 152-164
5.50	1:04:04	4:49	9:38	159 154-164
6.00	1:09:02	4:58	9:55	159 156-164
6.50	1:15:46	6:44 +1:37	13:28	158 118-164
7.00	1:20:47	5:02	10:04	159 156-166
7.50	1:26:04	5:17	10:34	160 152-166
8.00	1:31:24	5:19	10:39	160 156-168
8.50	1:36:35	5:11	10:22	159 152-164
9.00	1:42:09	5:34 +35	11:07	159 156-166
9.50	1:47:18	5:09	10:19	158 156-162
10.00	1:52:40	5:22 +30	10:44	158 110-164
10.50	1:57:23	4:43 +3	9:26	157 134-162
10.52	1:57:39	16	11:14	160 158-160

Cadence

159 (222 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	159	10.5	1:45:38	10:17
Walk	8.5	119	0.1	10:08	2:23:36
Pause	1.6	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.23%	More
800m	4:32	9:07	44.92%	More
1km	5:42	9:10	46.57%	More
Mile	9:20	9:20	48.23%	More
5k	30:28	9:48	50.36%	More
5 miles	51:43	10:21	48.40%	More
10k	1:04:39	10:24	48.40%	More
10 miles	1:45:58	10:36	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.19
5km	29:17	9:26	52.39
5M	48:29	9:42	51.64
10km	1:01:03	9:50	51.26
10M	1:41:05	10:07	51.23
Half	2:14:35	10:16	50.55
20M	3:30:45	10:32	51.15
Mara	4:40:36	10:43	51.23

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