Thu 13th Feb 2020 at 3:00pm by Liliaicha

Run > General

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Time
20:00
Miles
1.94
Min/mi
10:19
Pacing
81%
WAVA
49.44
Stride(cm)
88
Cals
190
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:00(8:57/m) 19cal 6.7/8.68mph
2) 0.17m - 2:00(11:36/m) 20cal 5.17/5.99mph
3) 0.23m - 2:00(8:41/m) 24cal 6.91/7.08mph
4) 0.17m - 2:00(12:06/m) 13cal 4.96/6.78mph
5) 0.22m - 2:00(9:00/m) 25cal 6.67/7.43mph
6) 0.17m - 2:00(11:41/m) 18cal 5.13/6.55mph
7) 0.22m - 2:00(8:57/m) 24cal 6.7/6.72mph
8) 0.16m - 2:00(12:13/m) 12cal 4.91/6.68mph
9) 0.24m - 2:00(8:28/m) 25cal 7.09/7.14mph
10) 0.13m - 2:00(14:56/m) 10cal 4.02/7.03mph

2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00

Pace

13%

10%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:40	164 120-198
0.13	1:03	31	8:15	189 188-190
0.19	1:37	34	9:03	186 184-186
0.25	2:23	46	12:16	180 174-186
0.31	3:02	39	10:21	176 176-176
0.38	3:42	40	10:33	177 176-178
0.44	4:21	39	10:25	183 178-190
0.50	4:54	33	8:51	190 186-192
0.56	5:25	31	8:10	189 184-192
0.63	5:59	34	9:08	189 186-194
0.69	6:50	51	13:32	162 124-186
0.75	7:32	43	11:22	178 176-180
0.81	8:11	39	10:27	180 172-186
0.88	8:43	31	8:18	190 186-192
0.94	9:18	35	9:22	188 186-192
1.00	9:52	34	9:07	188 186-190
1.06	10:43	51	13:34	145 118-188
1.13	11:22	39	10:28	177 176-180
1.19	12:00	38	10:11	178 176-180
1.25	12:35	35	9:19	184 180-188
1.31	13:07	32	8:33	188 186-190
1.38	13:43	36	9:33	189 186-192
1.44	14:35	52	13:46	162 120-194
1.50	15:16	41	10:54	176 176-178
1.56	15:54	39	10:21	177 176-178
1.63	16:29	34	9:08	186 178-190
1.69	16:59	30	8:00	190 186-194
1.75	17:30	31	8:20	189 186-192
1.81	18:05	35	9:19	188 186-190
1.88	19:08	1:03	16:56	128 114-168
1.94	19:56	48	12:46	175 174-176
1.94	20:00	4	11:54	176 176-176

Cadence

179 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	183	1.8	17:14	9:38
Walk	13.8	120	0.2	2:46	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.34%	More
800m	4:48	9:40	43.68%	More
1km	5:57	9:34	46.01%	More
Mile	9:49	9:49	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.10
5km	34:26	11:05	47.36
5M	59:36	11:55	44.65
10km	1:16:34	12:19	43.51
10M	2:12:33	13:15	41.39
Half	3:00:58	13:49	39.58
20M	4:54:47	14:44	38.21
Mara	6:42:29	15:22	37.06

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