Thu 13th Feb 2020 at 5:00am by supertramp82

Run > General

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Time
1:28:46
Miles
11.23
Min/mi
7:54
Pacing
79%
Stride(cm)
108
Cals
991
Cadence
189
BPM
145
%MHR
76.2
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/142bpm 104cal 7.22/7.56mph
2) 1m - 9:01(9:01/m) 132/154bpm 104cal 6.65/13.07mph
3) 1m - 6:32(6:32/m) 157/162bpm 99cal 9.19/10.52mph
4) 1m - 6:41(6:41/m) 161/164bpm 106cal 8.97/9.2mph
5) 1m - 6:43(6:43/m) 161/166bpm 107cal 8.94/9.27mph
6) 1m - 6:52(6:52/m) 162/165bpm 109cal 8.74/9.06mph
7) 1m - 6:53(6:53/m) 162/163bpm 109cal 8.72/8.93mph
8) 1m - 7:03(7:03/m) 158/161bpm 107cal 8.5/8.75mph
9) 1m - 9:01(9:01/m) 135/157bpm 48cal 6.65/8.27mph
10) 1m - 9:40(9:40/m) 128/135bpm 41cal 6.2/6.76mph
11) 1m - 9:42(9:42/m) 126/138bpm 47cal 6.18/6.7mph
12) 0.23m - 2:19(10:04/m) 125/129bpm 10cal 5.96/6.89mph

8:19 9:01 6:32 6:41 6:43 6:52 6:53 7:03 9:01 9:40 9:42 2:19

Pin Map

0mi in 0

Pace

13%

18%

10%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20 +11	8:41	129 94-140	1119	184 180-188
1.00	8:30	4:10	8:19	134 125-142	1115	185 178-190
1.50	13:13	4:43 +29	9:25	132 115-154	1244	185 122-218
2.00	18:12	4:59 +14	9:59	133 118-151	1327	181 126-216
2.50	21:26	3:14	6:28	150 119-162	971	198 194-206
3.00	24:46	3:20	6:39	160 159-162	1065	197 194-202
3.50	28:07	3:21	6:42	161 157-164	1078	198 194-200
4.00	31:27	3:20	6:41	161 156-164	1075	199 194-202
4.50	34:46	3:19	6:39	160 156-165	1063	195 188-200
5.00	38:10	3:24	6:47	162 160-166	1099	196 186-202
5.50	41:34	3:24	6:49	163 160-165	1111	198 194-202
6.00	45:02	3:27	6:55	161 159-163	1113	196 194-200
6.50	48:28	3:26	6:52	162 160-163	1112	197 194-202
7.00	51:55	3:27	6:54	161 158-163	1111	197 192-200
7.50	55:25	3:30	7:00	159 156-161	1114	196 194-200
8.00	58:58	3:33	7:06	157 156-159	1116	195 192-200
8.50	1:03:28	4:30	9:00	138 131-156	1243	183 174-186
9.00	1:07:59	4:31	9:02	132 128-137	1192	182 176-186
9.50	1:13:25	5:26 +36	10:52	128 117-134	1391	179 142-184
10.00	1:18:15	4:50	9:40	127 121-132	1228	181 174-186
10.50	1:23:18	5:03 +10	10:05	126 114-138	1271	180 172-184
11.00	1:28:07	4:49	9:38	126 121-135	1213	181 178-186
11.23	1:30:26	2:19	10:08	125 120-128	1267	179 174-184

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (218 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	11.2	1:28:40	7:59
Walk	1.0	132	0	56	2:12:55
Pause	0.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:00	6:27	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	20:39	6:39	0.00%	More
5 miles	33:40	6:44	0.00%	More
10k	42:41	6:52	0.00%	More
10 miles	1:18:15	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:44	7:19
5M	37:39	7:32
10km	47:24	7:38
10M	1:18:30	7:51
Half	1:44:31	7:59
20M	2:43:40	8:11
Mara	3:37:54	8:19

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