Thu 13th Feb 2020 at 3:00pm by kevin scott

Run > General

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Time
3:06
Miles
0.41
Min/mi
7:34
WAVA
49.13
Stride(cm)
116
Cals
43
Cadence
183
BPM
143
%MHR
83.4
B/mi
1079
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:06(7:32/m) 145/167bpm 43cal 92/95rpm 7.97/0mph

3:06

Pin Map

0mi in 0

Pace

15%

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	131 109-151	1219	182 178-190
0.13	1:02	27	7:16	157 149-165	1141	180 176-184
0.19	1:29	26	7:02	144 139-150	1013	184 182-186
0.25	1:55	27	7:08	146 144-147	1043	186 184-186
0.31	2:22	27	7:14	147 146-149	1063	185 182-188
0.38	2:49	27	7:09	145 142-146	1038	185 182-190
0.41	3:06	17	7:31	146 143-148	1098	185 184-186

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	182	0.4	2:59	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	25:28	8:12	56.47
5M	41:47	8:21	56.01
10km	52:23	8:26	55.77
10M	1:25:55	8:36	56.19
Half	1:53:46	8:41	55.70
20M	2:56:40	8:50	56.84
Mara	3:53:56	8:56	57.24

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