Thu 13th Feb 2020 at 2:00pm by richardmann55

Run > General

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Time
39:54
Miles
4.55
Min/mi
8:46
Pacing
92%
WAVA
58.05
Stride(cm)
115
Cals
464
Cadence
159
BPM
147
%MHR
91.6
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/188bpm 89cal 6.65/7.26mph
2) 1m - 8:30(8:30/m) 160/178bpm 111cal 7.06/7.68mph
3) 1m - 8:58(8:58/m) 143/162bpm 100cal 6.7/7.41mph
4) 1m - 9:06(9:06/m) 151/155bpm 111cal 6.59/7.99mph
5) 0.55m - 4:19(7:48/m) 152/162bpm 53cal 7.7/9.89mph

9:01 8:30 8:58 9:06 4:19

Pace

15%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	65 50-75	596	159 156-166
0.25	2:19	1:10	9:21	94 75-105	878	156 154-160
0.38	3:33	1:14	9:53	114 93-135	1127	157 154-158
0.50	4:40	1:07	8:54	142 135-149	1264	158 154-162
0.63	5:42	1:02	8:18	168 150-188	1394	159 156-162
0.75	6:49	1:07	8:53	163 156-175	1447	157 156-162
0.88	7:53	1:05	8:39	155 145-160	1340	157 154-160
1.00	9:00	1:07	8:55	151 144-162	1346	156 154-158
1.13	10:09	1:08	9:06	157 147-164	1430	159 156-162
1.25	11:15	1:06	8:49	159 155-162	1402	160 154-164
1.38	12:20	1:05	8:41	156 151-160	1355	159 156-162
1.50	13:22	1:02	8:19	157 155-160	1306	160 156-166
1.63	14:25	1:02	8:20	160 154-166	1333	160 158-164
1.75	15:28	1:03	8:26	159 155-164	1340	160 158-166
1.88	16:29	1:01	8:10	170 163-178	1390	160 158-164
2.00	17:30	1:01	8:08	164 158-166	1335	160 160-162
2.13	18:33	1:03	8:23	154 144-162	1290	160 158-164
2.25	19:38	1:04	8:35	141 138-145	1211	159 158-160
2.38	20:44	1:06	8:50	139 135-145	1228	159 156-162
2.50	21:52	1:09	9:09	148 146-151	1354	158 156-164
2.63	22:58	1:05	8:43	144 141-148	1255	159 156-164
2.75	24:07	1:09	9:11	139 136-141	1277	159 156-162
2.88	25:15	1:09	9:09	136 133-141	1245	158 154-164
3.00	26:28	1:13	9:43	143 135-151	1389	156 154-160
3.13	27:41	1:13	9:45	152 150-155	1481	156 152-160
3.25	28:56	1:15	10:00	153 151-155	1529	156 154-158
3.38	30:06	1:10	9:17	152 150-155	1410	157 154-160
3.50	31:14	1:08	9:08	152 150-155	1388	159 154-162
3.63	32:18	1:04	8:34	151 150-154	1293	159 156-160
3.75	33:23	1:05	8:39	150 147-151	1297	160 156-164
3.88	34:27	1:04	8:32	148 146-149	1264	159 156-162
4.00	35:35	1:07	8:58	145 142-148	1299	164 152-170
4.13	36:38	1:03	8:24	150 147-153	1261	162 160-164
4.25	37:46	1:08	9:06	152 150-154	1383	160 156-162
4.38	38:44	58	7:43	148 147-150	1143	163 160-172
4.50	39:33	49	6:35	154 149-161	1013	174 170-184
4.55	39:54	21	6:29	161 160-162	1044	174 168-180

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4.6	39:51	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.34%	More
800m	3:51	7:44	53.84%	More
1km	4:52	7:50	55.47%	More
Mile	8:14	8:14	55.66%	More
5k	26:57	8:41	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	26:38	8:34	58.58
5M	44:06	8:49	57.78
10km	55:31	8:56	57.39
10M	1:31:56	9:12	57.38
Half	2:02:24	9:21	56.63
20M	3:11:41	9:35	57.30
Mara	4:15:12	9:44	57.39

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