Thu 13th Feb 2020 at 10:00am by Hoaxster

Run > General

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Time
34:33
Miles
4.12
Min/mi
8:23
Pacing
89%
WAVA
54.81
Stride(cm)
113
Cals
422
Cadence
169
BPM
145
%MHR
85
B/mi
1219
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/149bpm 109cal 6.51/0mph
2) 1m - 8:39(8:39/m) 144/153bpm 105cal 6.93/0mph
3) 1m - 7:45(7:45/m) 142/169bpm 92cal 7.74/0mph
4) 1m - 7:52(7:52/m) 154/179bpm 102cal 7.63/0mph
5) 0.12m - 1:05(8:41/m) 153/155bpm 14cal 6.91/0mph

9:13 8:39 7:45 7:52 1:05

Pace

23%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	118 93-147	1080	166 162-168	12/0
0.25	2:14	1:05	8:40	141 129-145	1223	167 166-168	5/0
0.38	3:17	1:04	8:29	141 139-144	1195	168 166-172	2/2
0.50	4:30	1:13	9:42	142 141-144	1377	167 164-170	13/0
0.63	5:43	1:14	9:48	145 141-148	1422	168 166-172	8/0
0.75	6:56	1:13	9:43	144 142-148	1398	168 166-170	11/1
0.88	8:06	1:09	9:14	144 142-146	1329	169 166-172	11/1
1.00	9:13	1:07	8:58	146 144-149	1308	171 170-174	6/1
1.13	10:20	1:08	9:01	148 146-150	1333	170 168-174	5/2
1.25	11:17	57	7:38	146 144-148	1114	168 162-170	3/6
1.38	12:26	1:09	9:11	148 143-152	1360	167 164-170	15/10
1.50	13:43	1:16	10:11	149 144-153	1518	165 160-172	6/5
1.63	14:49	1:06	8:52	148 140-152	1312	168 166-170	0/6
1.75	15:58	1:08	9:06	142 134-153	1292	167 164-170	4/3
1.88	16:57	1:00	7:57	135 125-143	1074	167 164-174	0/16
2.00	17:52	55	7:18	138 132-144	1008	170 166-176	0/21
2.13	18:51	59	7:52	136 130-139	1069	170 168-176	2/4
2.25	19:54	1:03	8:22	138 135-143	1155	169 160-180	1/8
2.38	20:52	59	7:49	142 137-145	1110	173 170-178	1/4
2.50	21:53	1:00	8:03	140 135-143	1127	172 170-176	1/1
2.63	22:45	52	6:56	144 142-145	998	172 166-174	0/10
2.75	23:43	58	7:46	142 139-148	1104	171 168-176	2/2
2.88	24:39	56	7:29	145 141-146	1084	172 170-176	0/6
3.00	25:37	58	7:44	153 142-169	1184	170 168-174	2/2
3.13	26:34	57	7:32	161 152-179	1214	170 168-180	2/4
3.25	27:28	55	7:17	161 150-176	1174	172 168-176	1/4
3.38	28:27	59	7:53	152 150-153	1199	170 168-172	3/1
3.50	29:27	1:00	8:00	153 151-156	1225	170 166-172	1/3
3.63	30:28	1:01	8:06	151 148-154	1222	170 168-176	4/2
3.75	31:29	1:01	8:07	151 150-153	1225	170 168-174	3/1
3.88	32:29	1:00	8:02	154 150-158	1236	173 166-180	3/2
4.00	33:28	59	7:54	151 150-154	1192	171 170-172	1/1
4.12	34:33	1:05	8:47	153 153-155	1345	171 164-174	1/2

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 85m, Flat prediction 33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.9%	9:21
22 9.7%	8:20
17 4.6%	8:55
See your biggest climbs

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	34:33	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.01%	More
800m	3:43	7:28	50.43%	More
1km	4:39	7:29	52.49%	More
Mile	7:32	7:32	55.26%	More
5k	25:10	8:06	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	25:08	8:05	56.33
5M	42:59	8:36	53.57
10km	54:55	8:50	52.33
10M	1:33:56	9:24	50.54
Half	2:07:23	9:43	48.91
20M	3:25:19	10:16	48.08
Mara	4:38:25	10:38	47.28

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