Running > General

13th Feb 2020 at 12pm by Wazelle

  • 1:29:06
    Time
  • 5.83
    Miles
  • 15:17
    Min/mi
  • 335
    Cals
  • 116
    bpm
  • Road
    Surface

 

Notes & Comments

2 comments
15:57 15:15 14:23 16:48 13:49 12:53
lol at Yoshi :-) My OH used to live near Brockwell Park and I have friends that live in Herne Hill and Dulwich, plus my grandparents used to live in Forest Hill (small world :-) )
:)

Pace

5% 12% 27% 28% 29%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 3:50 3:50 +1:01 0.25 15:18 71 63-80 1087 3/4
2 8:07 4:18 +51 0.50 17:10 71 62-85 1219 14/0
3 12:16 4:09 0.75 16:35 94 83-105 1559 4/4
4 15:59 3:43 1.00 14:51 93 83-102 1381 1/8
5 20:00 4:01 1.25 16:05 85 69-110 1367 3/10
6 23:47 3:47 +2:24 1.50 15:09 102 78-119 1545 2/6
7 27:34 3:47 1.75 15:06 101 86-121 1525 2/7
8 31:14 3:41 +1:44 2.00 14:43 122 104-134 1796 6/2
9 34:59 3:44 2.25 14:57 131 117-139 1958 5/1
10 38:33 3:34 2.50 14:16 129 109-137 1841 3/6
11 42:01 3:29 2.75 13:55 131 114-142 1823 1/6
12 45:37 3:36 3.00 14:23 138 119-148 1984 5/3
13 49:23 3:46 +2:40 3.25 15:03 128 100-148 1926 4/1
14 53:44 4:21 3.50 17:23 136 126-145 2364 7/0
15 58:46 5:02 +4:34 3.75 20:09 96 62-135 1934 6/3
16 1:02:31 3:45 4.00 15:00 125 104-137 1875 6/5
17 1:06:16 3:45 +2:44 4.25 15:02 130 112-141 1953 2/7
18 1:09:33 3:17 4.50 13:07 133 116-146 1744 2/10
19 1:12:54 3:22 4.75 13:27 138 131-143 1855 0/9
20 1:16:18 3:24 5.00 13:35 136 124-141 1848 2/8
21 1:20:18 3:59 5.25 15:57 140 128-146 2233 6/2
22 1:24:18 4:01 +12 5.50 16:03 131 105-143 2102 9/0
23 1:28:09 3:51 5.75 15:23 124 90-144 1907 10/0
24 1:29:05 56 5.82 12:46 138 127-148 1762 2/0

Heart

73% 27% 1%
116bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 109m, Desc 108m, Range 41m
Elevation Graph
Grade Bands

Kit

  • skechers mstrike

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:11 12:50 33.33% More
800m 6:33 13:10 37.12% More
1km 8:13 13:13 36.99% More
Mile 13:45 13:45 41.54% More
5k 53:51 17:20 35.51% More
5 miles 1:29:54 17:59 34.82% More

Predictions

Best WAVA 42.16%
Dist Time Per Mile WAVA
1M 13:45 13:45 41.52
5km 45:43 14:43 41.84
5M 1:15:43 15:09 41.35
10km 1:35:20 15:21 41.12
10M 2:37:52 15:47 40.67
Half 3:30:10 16:03 40.17
20M 5:29:07 16:27 41.09
Mara 7:18:12 16:44 42.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.92
15.8%
14:47
NW
0.51
8.7%
27:38
N
0.61
10.5%
18:17
NE
0.68
11.6%
20:03
W
0.98
16.7%
18:42
E
0.84
14.4%
15:19
SW
0.62
10.6%
17:22
S
0.68
11.7%
16:10
SE
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