Thu 13th Feb 2020 at 12:00pm by Wazelle the Gazelle

Run > General

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Time
1:29:06
Miles
5.83
Min/mi
15:17
Pacing
37%
WAVA
39.90
Cals
335
BPM
116
%MHR
64.4
B/mi
1772
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Started in the sleet. Water dripping of my elbows within half a mile. Yoshi the dog got the zoomies when i was seeing if i could run fetchmile in Dulwich Park a bit quicker.

Split Summary
===
1) 1m - 15:57(15:57/m) 82/105bpm 23cal 3.76/4.97mph
2) 1m - 15:15(15:15/m) 102/134bpm 33cal 3.93/5.43mph
3) 1m - 14:23(14:23/m) 132/148bpm 76cal 4.17/5.39mph
4) 1m - 16:48(16:48/m) 120/148bpm 79cal 3.57/5.56mph
5) 1m - 13:49(13:49/m) 134/146bpm 40cal 4.34/5.78mph
6) 0.83m - 12:53(15:29/m) 132/148bpm 84cal 3.87/5.89mph

15:57 15:15 14:23 16:48 13:49 12:53

snogard

Pace

12%

13%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:49	4:49 +1:01	19:17	71 63-80	1370	3/4
0.50	9:58	5:08 +51	20:33	71 62-85	1459	14/0
0.75	14:07	4:09	16:37	94 83-105	1563	4/4
1.00	17:49	3:42	14:48	93 83-102	1377	1/8
1.25	21:51	4:02	16:07	85 69-110	1370	3/10
1.50	28:01	6:10 +2:24	24:39	102 78-119	2514	2/6
1.75	31:47	3:47	15:07	101 86-120	1526	2/7
2.00	37:12	5:24 +1:44	21:37	122 104-134	2638	6/2
2.25	40:56	3:44	14:57	131 115-139	1958	5/1
2.50	44:31	3:35	14:20	129 109-137	1849	3/6
2.75	47:59	3:29	13:54	131 114-142	1822	1/6
3.00	51:35	3:36	14:23	138 119-148	1984	5/3
3.25	57:59	6:23 +2:40	25:34	128 100-148	3272	4/1
3.50	1:02:13	4:14	16:57	136 126-145	2306	7/0
3.75	1:11:54	9:41 +4:34	38:46	97 62-139	3760	6/3
4.00	1:15:38	3:43	14:53	124 104-137	1846	6/5
4.25	1:22:09	6:32 +2:44	26:07	130 112-141	3395	2/7
4.50	1:25:26	3:16	13:06	133 116-146	1742	2/10
4.75	1:28:48	3:22	13:30	138 131-142	1862	0/9
5.00	1:32:11	3:23	13:31	136 124-143	1837	2/8
5.25	1:36:07	3:56	15:46	140 128-146	2207	6/2
5.50	1:40:22	4:15 +12	16:58	131 105-143	2223	9/0
5.75	1:44:15	3:53	15:34	124 90-144	1930	9/0
5.83	1:45:15	1:00	12:18	137 126-148	1685	3/0

Heart

116/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 41m, Flat prediction 1:18:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	15:49
18 3.4%	19:59
14 1.3%	19:24
10 1.1%	17:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	33.33%	More
800m	6:33	13:10	37.12%	More
1km	8:13	13:13	38.37%	More
Mile	13:45	13:45	38.52%	More
5k	53:51	17:20	34.34%	More
5 miles	1:29:54	17:59	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	39.90
5km	45:09	14:32	40.96
5M	1:15:29	15:06	40.11
10km	1:35:27	15:22	39.77
10M	2:39:34	15:57	39.34
Half	3:33:36	16:18	38.46
20M	5:37:20	16:52	38.49
Mara	7:31:34	17:14	38.20

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